{"id":1316,"date":"2026-01-30T00:26:30","date_gmt":"2026-01-29T15:26:30","guid":{"rendered":"https:\/\/sazukari-navi.com\/?p=1316"},"modified":"2026-01-30T00:26:31","modified_gmt":"2026-01-29T15:26:31","slug":"%e3%82%b5%e3%82%a6%e3%83%8a%e3%81%af%e5%a6%8a%e6%b4%bb%e4%b8%ad%e3%81%ae%e7%94%b7%e6%80%a7%e3%82%82ok%ef%bc%9f%e9%81%bf%e3%81%91%e3%81%9f%e3%81%bb%e3%81%86%e3%81%8c%e3%81%84%e3%81%84%e3%81%a8%e8%a8%80","status":"publish","type":"post","link":"https:\/\/sazukari-navi.com\/?p=1316","title":{"rendered":"\u30b5\u30a6\u30ca\u306f\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u3082OK\uff1f\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3068\u5165\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30b5\u30a6\u30ca\u3092\u8da3\u5473\u306b\u3059\u308b\u7537\u6027\u3084\u3001\u598a\u6d3b\u306b\u53d6\u308a\u7d44\u3080\u30ab\u30c3\u30d7\u30eb\u306b\u3068\u3063\u3066\u300c\u30b5\u30a6\u30ca\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044\u3051\u308c\u3069\u3001<strong>\u7537\u6027\u306e\u598a\u6d3b\u3078\u306e\u5f71\u97ff<\/strong>\u304c\u5fc3\u914d\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u7537\u6027\u306e\u30b5\u30a6\u30ca\u306f\u7d76\u5bfe\u306b\u7981\u6b62\u306a\u306e\u304b\u3001\u6761\u4ef6\u4ed8\u304d\u306a\u3089\u5165\u3063\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u304c\u30b5\u30a6\u30ca\u3092<strong>\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/strong>\u3084\u3001\u30b5\u30a6\u30ca\u304c<strong>\u7cbe\u5b50\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong>\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u598a\u6d3b\u3092\u512a\u5148\u3057\u306a\u304c\u3089\u3082\u30b5\u30a6\u30ca\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e\u300c\u5177\u4f53\u7684\u306a\u5165\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" 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alt=\"\u30b5\u30a6\u30ca\u306f\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u306f\u57fa\u672c\u7684\u306bNG\uff01\u7279\u306b\u907f\u3051\u305f\u3044\u30b5\u30a6\u30ca\u7fd2\u6163\u3068\u306f\" class=\"wp-image-1319\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas1.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas1-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas1-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u306f\u300c<strong>\u7cbe\u5b50\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u30b5\u30a6\u30ca\u7fd2\u6163<\/strong>\u300d\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u6ce8\u610f\u3057\u305f\u30443\u3064\u306e\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u6e29\u30b5\u30a6\u30ca\u306b\u9577\u6642\u9593\u5165\u308a\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u9031\u306b\u4f55\u5ea6\u3082\u30b5\u30a6\u30ca\u306b\u901a\u3046<\/li>\n\n\n\n<li>\u6c34\u5206\u88dc\u7d66\u304c\u5c11\u306a\u3044\u30fb\u307b\u307c\u3057\u306a\u3044\u5165\u308a\u65b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" 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id=\"i-3\">\u6c34\u5206\u88dc\u7d66\u304c\u5c11\u306a\u3044\u30fb\u307b\u307c\u3057\u306a\u3044\u5165\u308a\u65b9<\/h3>\n\n\n\n<p>\u300c<strong>\u307b\u3068\u3093\u3069\u6c34\u3092\u98f2\u307e\u305a\u306b\u30b5\u30a6\u30ca\u306b\u5165\u308b<\/strong>\u300d\u306e\u3082\u3001\u598a\u6d3b\u4e2d\u306b\u306f\u907f\u3051\u305f\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u6c57\u3092\u304b\u304f\u306e\u3067\u3001\u4f55\u3082\u98f2\u307e\u306a\u3044\u72b6\u614b\u3060\u3068\u8840\u6db2\u304c\u6fc3\u304f\u306a\u308a\u3001\u304b\u3089\u3060\u5168\u4f53\u306e<strong>\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u751f\u6b96\u5668\u307e\u308f\u308a\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u306e\u6d41\u308c\u3082\u6ede\u308a\u3001\u7cbe\u5b50\u306b\u3068\u3063\u3066<strong>\u826f\u3044\u74b0\u5883\u3068\u306f\u8a00\u3048\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-4\">\u306a\u305c\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u306f\u30b5\u30a6\u30ca\u3092\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u304b<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas2.jpg\" alt=\"\u306a\u305c\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u306f\u30b5\u30a6\u30ca\u3092\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u304b\" class=\"wp-image-1320\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas2.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas2-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas2-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u3001\u598a\u6d3b\u4e2d\u306e\u7537\u6027\u304c\u30b5\u30a6\u30ca\u3092\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u306e\u306f\u3001\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u306f\u3001\u300c<strong>\u7cbe\u5b50\u304c\u71b1\u306b\u5f31\u3044<\/strong>\u300d\u3053\u3068\u3068\u3001\u300c\u30b5\u30a6\u30ca\u306e\u6761\u4ef6\u306b\u3088\u3063\u3066<strong>\u7cbe\u5b50\u306e\u72b6\u614b\u304c\u5909\u5316<\/strong>\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u3044\u30462\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7cbe\u5b50\u306e\u6027\u8cea\u306e\u7279\u9577\u3068\u3001\u30b5\u30a6\u30ca\u306e\u5229\u7528\u3067\u8d77\u3053\u308a\u5f97\u308b\u7cbe\u5b50\u306e\u72b6\u614b\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cbe\u5b50\u306f\u71b1\u306b\u5f31\u3044\u6027\u8cea\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30b5\u30a6\u30ca\u3067\u8d77\u3053\u308b\u7cbe\u5b50\u6570\u306e\u4e00\u6642\u7684\u306a\u5909\u5316\u3068\u306f<\/li>\n\n\n\n<li>\u7d99\u7d9a\u5229\u7528\u3067\u898b\u3089\u308c\u308b\u7cbe\u5b50\u3078\u306e\u5f71\u97ff<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u7cbe\u5b50\u306f\u71b1\u306b\u5f31\u3044\u6027\u8cea\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u306f\u3001\u4f53\u306e\u7d30\u80de\u306e\u4e2d\u3067\u3082\u7279\u306b<strong>\u71b1\u306b\u5f31\u3044\u6027\u8cea<\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cbe\u5de3\uff08\u777e\u4e38\uff09\u306f\u304a\u8179\u306e\u4e2d\u3067\u306f\u306a\u304f\u4f53\u306e\u5916\u5074\u306b\u3042\u308a\u3001\u4f53\u6e29\u3088\u308a\u5c11\u3057\u4f4e\u3044\u6e29\u5ea6\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u5b50\u304c\u80b2\u3061\u3084\u3059\u3044\u6e29\u5ea6\u306f<strong>\u7d0435\u2103\u524d\u5f8c<\/strong>\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u901a\u5e38\u306e\u4f53\u6e29\u3088\u308a\u308f\u305a\u304b\u306b\u4f4e\u3044\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e00\u822c\u7684\u306a\u30b5\u30a6\u30ca\u306f80\u301c100\u2103\u306e\u3053\u3068\u304c\u591a\u304f\u3001\u7cbe\u5b50\u306b\u3068\u3063\u3066\u306f<strong>\u304b\u306a\u308a\u904e\u9177\u306a\u9ad8\u6e29\u74b0\u5883<\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u9ad8\u6e29\u30b5\u30a6\u30ca\u306b\u9577\u6642\u9593\u5165\u308b\u3068\u3001\u7cbe\u5b50\u306e\u6570\u3084\u52d5\u304d\u306b<strong>\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u598a\u6d3b\u4e2d\u306f\u30b5\u30a6\u30ca\u3092\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u30b5\u30a6\u30ca\u3067\u8d77\u3053\u308b\u7cbe\u5b50\u6570\u306e\u4e00\u6642\u7684\u306a\u5909\u5316\u3068\u306f<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001<strong>\u7cbe\u5b50\u6570\u304c\u4e00\u6642\u7684\u306b\u6e1b\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5065\u5eb7\u7684\u306a\u6210\u4eba\u7537\u6027\u304c\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u5165\u3063\u305f\u5f8c\u306e\u7cbe\u5b50\u6570\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7d0485\u2103\u306e\u30c9\u30e9\u30a4\u30b5\u30a6\u30ca\u306b20\u5206\u5165\u3063\u305f1\u9031\u9593\u5f8c\u306b<strong>\u7cbe\u5b50\u6570\u304c\u6e1b\u5c11\u3057\u305f<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u7cbe\u5b50\u6570\u304c\u5143\u306e\u72b6\u614b\u306b\u623b\u308b\u307e\u3067\u306b\u3001<strong>\u7d045\u9031\u9593\u304b\u304b\u3063\u305f<\/strong>\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u300c\u30b5\u30a6\u30ca1\u56de\u3067\u7cbe\u5b50\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u300c\u3057\u3070\u3089\u304f<strong>\u7cbe\u5b50\u6570\u304c\u6e1b\u308b\u671f\u9593<\/strong>\u304c\u751f\u307e\u308c\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u3001\u3068\u304f\u306b\u6392\u5375\u524d\u306a\u3069\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u671f\u9593\u306e\u76f4\u524d\u306b\u306f\u3001<strong>\u30b5\u30a6\u30ca\u3092\u907f\u3051\u308b<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6476971\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">The effect of a single sauna exposure on spermatozoa<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u7d99\u7d9a\u5229\u7528\u3067\u898b\u3089\u308c\u308b\u7cbe\u5b50\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u3088\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u9ad8\u6e29\u30b5\u30a6\u30ca\u3092\u300c<strong>\u4f55\u304b\u6708\u3082\u7d9a\u3051\u3066\u5229\u7528\u3057\u305f\u5834\u5408<\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u6570\u304b\u6708\u9593\u30b5\u30a6\u30ca\u901a\u3044\u3092\u7d9a\u3051\u305f\u7537\u6027\u3067\u3001\u7cbe\u5b50\u306e\u6570\u3084\u904b\u52d5\u7387\u304c<strong>\u5927\u304d\u304f\u4f4e\u4e0b<\/strong>\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u56de\u5fa9\u306e\u5146\u3057\u304c\u898b\u3089\u308c\u308b\u307e\u3067\u3001\u30b5\u30a6\u30ca\u3092\u3084\u3081\u3066\u304b\u30893\u304b\u6708\u307b\u3069\u304b\u304b\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30b5\u30a6\u30ca\u306e\u71b1\u30b9\u30c8\u30ec\u30b9\u304c\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7cbe\u5b50\u304c\u3064\u304f\u3089\u308c\u3066\u6210\u719f\u3059\u308b\u4e00\u9023\u306e\u6d41\u308c<strong>\u5168\u4f53\u306b\u5f71\u97ff\u3057\u3066\u3044\u305f<\/strong>\u3068\u8003\u3048\u3089\u308c\u308b\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u5b50\u304c\u3064\u304f\u3089\u308c\u3066\u5c04\u7cbe\u3055\u308c\u308b\u307e\u3067\u306b\u306f\u304a\u3088\u305d2\u301c3\u304b\u6708\u304b\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u300c\u4eca\u306e\u30b5\u30a6\u30ca\u7fd2\u6163\u304c\u3001\u6570\u304b\u6708\u5f8c\u306b\u4f7f\u308f\u308c\u308b\u7cbe\u5b50\u306b\u5f71\u97ff\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u610f\u8b58\u3057\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23411620\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Seminal and molecular evidence that sauna exposure affects human spermatogenesis<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-8\">\u3069\u3046\u3057\u3066\u3082\u30b5\u30a6\u30ca\u306b\u5165\u308a\u305f\u3044\u5834\u5408\u306b\u5b88\u308b\u3079\u304d4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas3.jpg\" alt=\"\u3069\u3046\u3057\u3066\u3082\u30b5\u30a6\u30ca\u306b\u5165\u308a\u305f\u3044\u5834\u5408\u306b\u5b88\u308b\u3079\u304d4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" class=\"wp-image-1321\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas3.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas3-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas3-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u3067\u3082\u3001\u30b5\u30a6\u30ca\u304c\u5927\u304d\u306a\u697d\u3057\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u7537\u6027\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306b\u3084\u3081\u308b\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u3053\u308c\u307e\u3067\u898b\u3066\u304d\u305f\u7cbe\u5b50\u3078\u306e\u5f71\u97ff\u3092\u8e0f\u307e\u3048\u3064\u3064\u3001<strong>\u300c\u5165\u308a\u65b9\u300d\u3092\u5de5\u592b\u3057\u3066\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u30b5\u30a6\u30ca\u306b\u5165\u308a\u305f\u3044\u5834\u5408\u306b\u5b88\u308b\u3079\u304d4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u77ed\u6642\u9593\u306b\u3068\u3069\u3081\u308b<\/li>\n\n\n\n<li>\u5ea7\u308b\u4f4d\u7f6e\u3092\u5de5\u592b\u3059\u308b<\/li>\n\n\n\n<li>\u3057\u3063\u304b\u308a\u6c34\u5206\u88dc\u7d66\u3059\u308b<\/li>\n\n\n\n<li>\u598a\u6d3b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u983b\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" 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class=\"wp-block-heading\" id=\"i-10\">2.\u5ea7\u308b\u4f4d\u7f6e\u3092\u5de5\u592b\u3059\u308b<\/h3>\n\n\n\n<p>\u540c\u3058\u30b5\u30a6\u30ca\u5ba4\u3067\u3082\u3001\u5834\u6240\u306b\u3088\u3063\u3066\u4f53\u306b\u304b\u304b\u308b\u71b1\u306e\u5f37\u3055\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4e0a\u6bb5\u3084\u30b9\u30c8\u30fc\u30d6\u306e\u8fd1\u304f\u306f\u6e29\u5ea6\u304c\u9ad8\u304f\u3001\u9670\u56a2\uff08\u3044\u3093\u306e\u3046\uff09\u307e\u308f\u308a\u306e\u6e29\u5ea6\u3082\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u4e0b\u6bb5\u306b\u5ea7\u308b\u30fb\u30b9\u30c8\u30fc\u30d6\u304b\u3089\u96e2\u308c\u305f\u4f4d\u7f6e\u3092\u9078\u3076\u306a\u3069\u3001<strong>\u53d7\u3051\u308b\u71b1\u3092\u5c11\u3057\u3067\u3082\u5f31\u3081\u308b<\/strong>\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8db3\u3092\u5927\u304d\u304f\u958b\u3044\u3066\u71b1\u98a8\u304c\u76f4\u63a5\u3042\u305f\u308b\u59ff\u52e2\u306f\u907f\u3051\u3001<strong>\u81ea\u7136\u306b\u9589\u3058\u6c17\u5473\u306b\u3057\u3066\u304a\u304f<\/strong>\u3068\u3001\u5c40\u6240\u7684\u306a\u6e29\u5ea6\u4e0a\u6607\u3092\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">3.\u3057\u3063\u304b\u308a\u6c34\u5206\u88dc\u7d66\u3059\u308b<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3001\u8840\u6db2\u304c\u6fc3\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u306e\u3069\u304c\u6e07\u3044\u305f\u3068\u611f\u3058\u308b\u524d\u304b\u3089\u5c11\u3057\u305a\u3064\u98f2\u3080<\/strong>\u300d\u3053\u3068\u3092\u610f\u8b58\u3057\u3001\u30b5\u30a6\u30ca\u524d\u30fb\u5404\u30bb\u30c3\u30c8\u306e\u5408\u9593\u30fb\u30b5\u30a6\u30ca\u5f8c\u306b\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u3057\u3063\u304b\u308a<strong>\u4f53\u5185\u306e\u6c34\u5206\u3092\u623b\u3057\u3066\u304a\u304f<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">4.\u598a\u6d3b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u983b\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u304c\u51fa\u6765\u4e0a\u304c\u3063\u3066\u304b\u3089\u5c04\u7cbe\u3055\u308c\u308b\u307e\u3067\u306e\u30b5\u30a4\u30af\u30eb\u306f\u3001\u3059\u3067\u306b\u8aac\u660e\u3057\u305f\u901a\u308a\u3001<strong>\u304a\u3088\u305d2\u301c3\u304b\u6708<\/strong>\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u8e0f\u307e\u3048\u3066\u8003\u3048\u308b\u3068\u3001\u81ea\u7136\u598a\u5a20\u3092\u76ee\u6307\u3059\u5834\u5408\u3067\u3082\u300c\u598a\u6d3b\u3092\u59cb\u3081\u3088\u3046\u300d\u3068\u6c7a\u3081\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u304b\u3089<strong>\u5c11\u3057\u305a\u3064\u30b5\u30a6\u30ca\u306e\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6392\u5375\u65e5\u306b\u5408\u308f\u305b\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u3084\u3001\u4e0d\u598a\u6cbb\u7642\u306b\u53d6\u308a\u7d44\u3080\u5834\u5408\u306b\u306f\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066<strong>\u983b\u5ea6\u3092\u8abf\u6574<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u592b\u5a66\u3067\u5171\u6709\u3057\u3001\u6392\u5375\u65e5\u3084\u53d7\u8a3a\u65e5\u306e\u6570\u65e5\u301c\u6570\u9031\u9593\u524d\u304b\u3089\u306f<strong>\u30b5\u30a6\u30ca\u306f\u304a\u4f11\u307f\u3059\u308b<\/strong>\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-13\">\u7537\u6027\u598a\u6d3b\u00d7\u30b5\u30a6\u30ca\u306e\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas4.jpg\" alt=\"\u7537\u6027\u598a\u6d3b\u00d7\u30b5\u30a6\u30ca\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\" class=\"wp-image-1322\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas4.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas4-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas4-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u7537\u6027\u598a\u6d3b\u3068\u30b5\u30a6\u30ca\u306b\u3064\u3044\u3066\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7cbe\u5b50\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7fd2\u6163\u306f\u30b5\u30a6\u30ca\u4ee5\u5916\u306b\u3082\u3042\u308a\u307e\u3059\u304b<\/li>\n\n\n\n<li>\u30b5\u30a6\u30ca\u3092\u3084\u3081\u305f\u3089\u3069\u306e\u304f\u3089\u3044\u3067\u7cbe\u5b50\u306f\u56de\u5fa9\u3057\u307e\u3059\u304b<\/li>\n\n\n\n<li>\u30b5\u30a6\u30ca\u5f8c\u306e\u6c34\u98a8\u5442\u306f\u7cbe\u5b50\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">1.\u7cbe\u5b50\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7fd2\u6163\u306f\u30b5\u30a6\u30ca\u4ee5\u5916\u306b\u3082\u3042\u308a\u307e\u3059\u304b<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u4ee5\u5916\u306b\u3082\u3001<strong>\u7cbe\u5b50\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u7fd2\u6163<\/strong>\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u3044\u304a\u98a8\u5442\u3084\u6e29\u6cc9\u3078\u306e\u9577\u6642\u9593\u5165\u6d74<\/li>\n\n\n\n<li>\u819d\u306e\u4e0a\u306bPC\u3092\u7f6e\u3044\u305f\u307e\u307e\u4f5c\u696d\u3059\u308b<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057<\/li>\n\n\n\n<li>\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3044\u4e0b\u7740\u3084\u30ba\u30dc\u30f3\u3092\u5c65\u304f<\/li>\n<\/ul>\n\n\n\n<p>\u71b1\u3044\u304a\u98a8\u5442\u3084\u6e29\u6cc9\u3078\u306e\u9577\u6642\u9593\u5165\u6d74\u306f\u3001\u30b5\u30a6\u30ca\u3068\u540c\u69d8\u306b\u3001<strong>\u9670\u56a2\u5468\u308a\u306e\u6e29\u5ea6\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u7fd2\u6163\u3067\u3059\u3002\u9577\u304f\u6e6f\u8239\u306b\u6d78\u304b\u308a\u305f\u3044\u5834\u5408\u306f\u3001<strong>\u306c\u308b\u3081\u306e\u6e29\u5ea6\u3092\u5fc3\u304c\u3051\u308b<\/strong>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u819d\u306e\u4e0a\u306b\u30ce\u30fc\u30c8PC\u3092\u7f6e\u3044\u305f\u307e\u307e\u306e\u4f5c\u696d\u3082\u3001<strong>\u6392\u6c17\u71b1\u306a\u3069\u306e\u5f71\u97ff<\/strong>\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3084\u3001\u7de0\u3081\u3064\u3051\u306e\u5f37\u3044\u4e0b\u7740\u3084\u30ba\u30dc\u30f3\u3092\u5c65\u304f\u3053\u3068\u3067\u3001<strong>\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u6ede\u3063\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u7fd2\u6163\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure 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frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-15\">2.\u30b5\u30a6\u30ca\u3092\u3084\u3081\u305f\u3089\u3069\u306e\u304f\u3089\u3044\u3067\u7cbe\u5b50\u306f\u56de\u5fa9\u3057\u307e\u3059\u304b<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u3088\u3063\u3066\u6e1b\u3063\u305f\u7cbe\u5b50\u306e\u56de\u5fa9\u306b\u306f\u3001<strong>\u4e00\u822c\u7684\u306b\u6570\u9031\u9593\uff5e\u6570\u304b\u6708<\/strong>\u307b\u3069\u306e\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30a6\u30ca\u306e\u56de\u6570\u304c\u5897\u3048\u308b\u307b\u3069\u3001<strong>\u56de\u5fa9\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u8003\u3048\u308b\u3068\u3001\u30b5\u30a6\u30ca\u306e\u7fd2\u6163\u3092\u3084\u3081\u30662\u301c3\u304b\u6708\u306f\u300c<strong>\u3053\u308c\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u7cbe\u5b50\u306e\u305f\u3081\u306e\u6e96\u5099\u671f\u9593<\/strong>\u300d\u3068\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23411620\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Seminal and molecular evidence that sauna exposure affects human spermatogenesis<\/a><br>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6476971\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">The effect of a single sauna exposure on spermatozoa<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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class=\"wp-block-heading\" id=\"i-17\">\u307e\u3068\u3081\uff1a\u598a\u6d3b\u4e2d\u7537\u6027\u306f\u57fa\u672c\u7684\u306b\u30b5\u30a6\u30ca\u3092\u907f\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\uff01\u30b5\u30a6\u30ca\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u7cbe\u5b50\u3092\u5b88\u308d\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas5.jpg\" alt=\"\u307e\u3068\u3081\uff1a\u598a\u6d3b\u4e2d\u7537\u6027\u306f\u57fa\u672c\u7684\u306b\u30b5\u30a6\u30ca\u3092\u907f\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\uff01\u30b5\u30a6\u30ca\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u7cbe\u5b50\u3092\u5b88\u308d\u3046\" class=\"wp-image-1323\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas5.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/saunas5-300x150.jpg 300w, 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