{"id":1326,"date":"2026-01-30T00:34:42","date_gmt":"2026-01-29T15:34:42","guid":{"rendered":"https:\/\/sazukari-navi.com\/?p=1326"},"modified":"2026-01-30T05:39:09","modified_gmt":"2026-01-29T20:39:09","slug":"%e5%a6%8a%e6%b4%bb3%e3%83%b6%e6%9c%88%e7%9b%ae%e3%81%a7%e5%a6%8a%e5%a8%a0%e3%81%97%e3%81%aa%e3%81%84%e3%81%ae%e3%81%af%e6%99%ae%e9%80%9a%ef%bc%9f%e6%ad%a3%e3%81%97%e3%81%84%e5%a6%8a%e6%b4%bb%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/sazukari-navi.com\/?p=1326","title":{"rendered":"\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u666e\u901a\uff1f\u6b63\u3057\u3044\u598a\u6d3b\u77e5\u8b58\u3068\u3088\u304f\u3042\u308b\u8981\u56e0\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u3066<strong>3\u30f6\u6708\u7d4c\u3063\u3066\u3082\u598a\u5a20\u3057\u306a\u3044<\/strong>\u305f\u3081\u3001\u300c3\u30f6\u6708\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u666e\u901a\uff1f\u305d\u308c\u3068\u3082\u4f55\u304b\u554f\u984c\u304c\u3042\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3084\u6392\u5375\u65e5\u306b\u5408\u308f\u305b\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3044\u3066\u3082\u3001\u300c\u81ea\u5206\u305f\u3061\u306e\u3084\u308a\u65b9\u304c\u6b63\u3057\u3044\u306e\u304b\u300d\u300c\u305d\u308d\u305d\u308d\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u306a\u306e\u304b\u300d\u3068\u60a9\u3093\u3060\u308a\u3001SNS\u3084\u30cd\u30c3\u30c8\u306e\u60c5\u5831\u306b\u632f\u308a\u56de\u3055\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u6d3b\u958b\u59cb\u304b\u30893\u30f6\u6708\u30fb\u534a\u5e74\u30fb1\u5e74\u7d4c\u904e\u5f8c\u306e\u305d\u308c\u305e\u308c\u306e\u598a\u5a20\u7387\u306e\u76ee\u5b89\u3084\u3001\u6b63\u3057\u3044\u598a\u6d3b\u77e5\u8b58\u3001\u598a\u6d3b\u4e2d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u7537\u5973\u5225\u306e\u3088\u304f\u3042\u308b\u8981\u56e0\u306a\u3069\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u3053\u3068\u306b\u60a9\u3093\u3067\u3044\u308b<\/strong>\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u666e\u901a\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">1\u56de\u306e\u6708\u7d4c\u5468\u671f\u3067\u598a\u5a20\u3059\u308b\u78ba\u7387\u3068\u306f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u598a\u6d3b\u958b\u59cb\u304b\u30893\u30f6\u6708\u30fb\u534a\u5e74\u30fb1\u5e74\u7d4c\u904e\u5f8c\u306e\u598a\u5a20\u7387\u306e\u76ee\u5b89<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u3010\u5973\u6027\u7de8\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u6392\u5375\u65e5\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30ba\u30ec\u3066\u3044\u308b\u53ef\u80fd\u6027<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u6708\u7d4c\u30ea\u30ba\u30e0\u3084\u6392\u5375\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308b<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u5e74\u9f62\u306b\u3088\u308b\u598a\u5a20\u7387\u3078\u306e\u5f71\u97ff<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u598a\u6d3b3\u304b\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u3010\u7537\u6027\u7de8\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u7cbe\u5b50\u306e\u6570\u3084\u904b\u52d5\u7387\u3001\u5f62\u614b\u306e\u7570\u5e38\u304c\u898b\u3089\u308c\u308b<\/a> 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href=\"#i-23\">\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u9069\u6b63\u7bc4\u56f2\u306b\u4fdd\u3064<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-24\">\u30b9\u30c8\u30ec\u30b9\u3092\u8caf\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-25\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u53d7\u8a3a\u306e\u76ee\u5b89<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-26\">\u4e0d\u598a\u75c7\u306e\u4e00\u822c\u7684\u306a\u5b9a\u7fa9\u3068\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a>      <\/li>      <li>        <a href=\"#i-27\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u3082\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u305f\u3044\u30b1\u30fc\u30b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-28\">\u53d7\u8a3a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u6e96\u5099\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-29\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u65b9\u306e\u4f53\u9a13\u8ac7<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-30\">\u307e\u3068\u3081\uff1a\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff01\u7126\u308a\u3059\u304e\u305a\u4eca\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u6574\u3048\u3066\u3044\u3053\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u666e\u901a\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy1.jpg\" alt=\"\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u666e\u901a\uff1f\" class=\"wp-image-1330\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy1.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy1-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy1-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u30663\u30f6\u6708\u7d4c\u3061\u3001\u300c\u307e\u3060\u598a\u5a20\u3057\u306a\u3044\u30fb\u30fb\u30fb\u300d\u3068\u3044\u3046\u7126\u308a\u3084\u4e0d\u5b89\u304c\u5897\u3057\u3066\u304d\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u3001<strong>\u305d\u308c\u307b\u3069\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u30011\u56de\u306e\u6708\u7d4c\u5468\u671f\u3067\u598a\u5a20\u3059\u308b\u78ba\u7387\u3084\u3001\u598a\u6d3b3\u30f6\u6708\u76ee\u304b\u30891\u5e74\u7d4c\u904e\u5f8c\u306e\u598a\u5a20\u7387\u306b\u3064\u3044\u3066\u3001\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"has-text-align-center\" data-align=\"center\">\u5973\u6027\u306e\u5e74\u9f62\u5c64<\/th><th class=\"has-text-align-center\" data-align=\"center\">1\u5468\u671f\u3042\u305f\u308a\u306e\u598a\u5a20\u78ba\u7387<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">24\u6b73\u4ee5\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0420\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25\uff5e29\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0413\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30\uff5e34\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0410\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">35\uff5e39\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d045\uff5e6\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">40\u6b73\u4ee5\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d041\uff5e2\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u300c\u6392\u5375\u65e5\u306b\u5408\u308f\u305b\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u53d6\u3063\u305f\u306e\u306b\u598a\u5a20\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u6cc1\u3082\u3001<strong>\u7d71\u8a08\u7684\u306b\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u3080\u3057\u308d\u30011\u56de\u3067\u598a\u5a20\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u306f\u300c<strong>\u30e9\u30c3\u30ad\u30fc\u306a\u72b6\u614b<\/strong>\u300d\u304f\u3089\u3044\u306e\u8a8d\u8b58\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8161326\/#B4-ijerph-18-05486\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Fecundability and Sterility by Age: Estimates Using Time to Pregnancy Data of Japanese Couples Trying to Conceive Their First Child with and without Fertility Treatment<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u598a\u6d3b\u958b\u59cb\u304b\u30893\u30f6\u6708\u30fb\u534a\u5e74\u30fb1\u5e74\u7d4c\u904e\u5f8c\u306e\u598a\u5a20\u7387\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>\u598a\u6d3b\u958b\u59cb\u304b\u30893\u30f6\u6708\u3001\u534a\u5e74\u30011\u5e74\u3068\u7d4c\u904e\u3059\u308b\u4e2d\u3067\u306e\u598a\u5a20\u7387\uff08<strong>\u7d2f\u7a4d\u598a\u5a20\u7387<\/strong>\uff09\u306b\u3064\u3044\u3066\u30011\u5468\u671f\u3042\u305f\u308a\u306e\u598a\u5a20\u7387\u3092\u3082\u3068\u306b\u8a08\u7b97\u3059\u308b\u3068\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u7d50\u679c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-00d01c8a-2b9a-4c30-afc3-638f4f600e0e\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u7d4c\u904e\u671f\u9593<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u7d2f\u7a4d\u598a\u5a20\u7387<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1\u30f6\u6708\u76ee<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0420\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3\u30f6\u6708\u76ee<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0450\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u534a\u5e74<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0475\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1\u5e74<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0485\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u598a\u6d3b3\u30f6\u6708\u76ee\u6642\u70b9\u3067\u306f\u3001<strong>\u534a\u6570\u307b\u3069\u306e\u30ab\u30c3\u30d7\u30eb\u304c\u598a\u5a20\u306b\u81f3\u3063\u3066\u3044\u306a\u3044<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u907f\u598a\u3092\u3084\u3081\u3066\u304b\u3089\u598a\u5a20\u306b\u81f3\u308b\u307e\u3067\u306e\u5e73\u5747\u671f\u9593\u306f\u3001\u5e74\u9f62\u3084\u500b\u4eba\u5dee\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<strong>\u4e00\u822c\u7684\u306b\u306f\u534a\u5e74\uff5e1\u5e74\u7a0b\u5ea6\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>3\u30f6\u6708\u3068\u3044\u3046\u671f\u9593\u3067\u598a\u5a20\u3057\u306a\u3044\u3053\u3068\u306f<strong>\u300c\u666e\u901a\u300d\u306e\u7bc4\u56f2<\/strong>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a\u4e38\u5584\u51fa\u7248\u300e<a href=\"https:\/\/www.maruzenjunkudo.co.jp\/products\/9784621070994?srsltid=AfmBOopVmZ2PIaxgTaJkpYG3n_FysXxSdw7AF8d306dy7hnaMFQ71gJM\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u751f\u6b96\u533b\u7642\u306e\u3059\u3079\u3066 \u65b0\u7248<\/a>\u300f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u3010\u5973\u6027\u7de8\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy2.jpg\" alt=\"\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u3010\u5973\u6027\u7de8\u3011\" class=\"wp-image-1331\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy2.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy2-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy2-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u3044\u306e\u306f\u666e\u901a\u3067\u3059\u304c\u3001\u598a\u5a20\u3057\u306a\u3044\u306e\u306b\u306f<strong>\u7279\u5b9a\u306e\u7406\u7531\u304c\u96a0\u308c\u3066\u3044\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u53c2\u8003\u7a0b\u5ea6\u306b\u3001\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3064\u3064\u3001\u6c17\u306b\u306a\u308b\u9805\u76ee\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6392\u5375\u65e5\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30ba\u30ec\u3066\u3044\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li>\u6708\u7d4c\u30ea\u30ba\u30e0\u3084\u6392\u5375\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5e74\u9f62\u306b\u3088\u308b\u598a\u5a20\u7387\u3078\u306e\u5f71\u97ff<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u6392\u5375\u65e5\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30ba\u30ec\u3066\u3044\u308b\u53ef\u80fd\u6027<\/h3>\n\n\n\n<p>\u598a\u6d3b\u306e\u57fa\u672c\u306f\u300c<strong>\u6392\u5375\u65e5\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3001\u305d\u306e\u524d\u5f8c\u306b\u6027\u884c\u70ba\u3092\u884c\u3046<\/strong>\uff08\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\uff09\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u304c\u30ba\u30ec\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u3068\u3057\u3066<strong>\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30ba\u30ec\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u3067\u591a\u304f\u4f7f\u7528\u3055\u308c\u308b\u306e\u304c\u3001\u300c\u57fa\u790e\u4f53\u6e29\u306e\u5909\u5316\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a\u304c\u6b63\u78ba\u3067\u306a\u304b\u3063\u305f\u308a\u3001\u8a18\u9332\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u6e29\u306e\u5909\u5316\u304c\u5206\u304b\u308a\u306b\u304f\u304f\u3001<strong>\u53d7\u7cbe\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u306e\u6b63\u78ba\u306a\u628a\u63e1\u306b\u306f\u3001\u6392\u5375\u691c\u67fb\u85ac\u306e\u4f7f\u7528\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a\u3068\u3001\u6392\u5375\u691c\u67fb\u85ac\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u3088\u308a\u6b63\u78ba\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5b9f\u73fe\u3067\u304d\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6027\u4ea4\u6e09\u306e\u983b\u5ea6\u3082\u91cd\u8981\u3067\u3059\u3002\u6700\u3082\u598a\u5a20\u7387\u304c\u9ad8\u3044\u306e\u306f\u3001<strong>\u6392\u5375\u65e5\u306e2\u65e5\u524d\u304b\u3089\u6392\u5375\u65e5\u5f53\u65e5<\/strong>\u307e\u3067\u306e3\u65e5\u9593\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u306b<strong>\u8907\u6570\u56de\u306e\u6027\u4ea4\u6e09\u3092\u6301\u3064<\/strong>\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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class=\"wp-block-heading\" 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class=\"wp-block-heading\" id=\"i-10\">\u7cbe\u5de3\u306e\u50cd\u304d\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u3092\u4f5c\u308b\u5de5\u5834\u3067\u3042\u308b<strong>\u7cbe\u5de3\u306e\u6a5f\u80fd\u306b\u554f\u984c<\/strong>\u304c\u3042\u308b\u3068\u3001\u598a\u5a20\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u3001<strong>\u7cbe\u7d22\u9759\u8108\u7624\uff08\u305b\u3044\u3055\u304f\u3058\u3087\u3046\u307f\u3083\u304f\u308a\u3085\u3046\uff09<\/strong>\u3068\u3044\u3046\u75be\u60a3\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u7d22\u9759\u8108\u7624\u306f\u3001\u7cbe\u5de3\u5468\u8fba\u306e\u9759\u8108\u304c\u62e1\u5f35\u3057\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u72b6\u614b\u3067\u3001\u7cbe\u5de3\u306e\u6e29\u5ea6\u304c\u4e0a\u6607\u3057\u3066\u7cbe\u5b50\u306e\u751f\u6210\u304c\u963b\u5bb3\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u6210\u4eba\u7537\u6027\u306e10\u4eba\u306b1\u4eba\u7a0b\u5ea6<\/strong>\u306b\u898b\u3089\u308c\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u4e0d\u598a\u306e\u8981\u56e0\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306e\u505c\u7559\u7cbe\u5de3\uff08\u7cbe\u5de3\u304c\u4e0b\u964d\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\uff09\u3084\u3001\u7cbe\u5de3\u306e\u708e\u75c7\u30fb\u640d\u50b7\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u73fe\u5728\u306e\u7cbe\u5de3\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30af\u30e9\u30df\u30b8\u30a2\u306a\u3069\u306e\u611f\u67d3\u75c7\u306b\u3088\u308b\u7cbe\u8def\u306e\u708e\u75c7\u3084\u7652\u7740\u306f\u3001\u7cbe\u5b50\u306e\u901a\u8def\u3092\u585e\u3044\u3067\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u9670\u56a2\uff08\u3044\u3093\u306e\u3046\uff09\u307e\u308f\u308a\u306e\u6e29\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u306f\u3001<strong>\u71b1\u306b\u975e\u5e38\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7cbe\u5de3\u306e\u6e29\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u7cbe\u5b50\u6570\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u6bce\u65e5\u306e\u30b5\u30a6\u30ca\u7fd2\u6163<\/strong>\u3084\u3001\u71b1\u3044\u304a\u98a8\u5442\u306b\u9577\u6642\u9593\u3064\u304b\u308b\u3053\u3068\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u9ad8\u6e29\u306e\u74b0\u5883\u306b\u6bce\u65e5\u306e\u3088\u3046\u306b\u6652\u3055\u308c\u308b\u3068\u3001<strong>\u7cbe\u5b50\u306e\u8cea\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u819d\u306e\u4e0a\u3067\u306ePC\u4f5c\u696d\u3084\u3001\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3044\u4e0b\u7740\u306a\u3069\u3082\u3001\u9670\u56a2\u5468\u8fba\u306e\u6e29\u5ea6\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051<strong>\u9670\u56a2\u307e\u308f\u308a\u3092\u6e29\u3081\u3059\u304e\u306a\u3044\u74b0\u5883\u3092\u4fdd\u3064<\/strong>\u3088\u3046\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u306b\u304a\u3051\u308b\u7537\u6027\u306e\u30b5\u30a6\u30ca\u5229\u7528\u3067\u7279\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u7fd2\u6163\u3084\u3001\u3069\u3046\u3057\u3066\u3082\u5165\u308a\u305f\u3044\u6642\u306b\u5b88\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure 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src=\"https:\/\/sazukari-navi.com\/?p=1316&#038;embed=true#?secret=vvQaJVhkcc#?secret=7oup1QhmYd\" data-secret=\"7oup1QhmYd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">\u5e74\u9f62\u306b\u3088\u308b\u598a\u5a20\u7387\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u7537\u6027\u3082\u5973\u6027\u3068\u540c\u69d8\u306b\u3001<strong>\u52a0\u9f62\u3068\u3068\u3082\u306b\u598a\u5a20\u7387\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002\u5973\u6027\u307b\u3069\u6025\u6fc0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306e\u5834\u5408\u300140\u4ee3\u5f8c\u534a\u4ee5\u964d\u306b\u306a\u308b\u3068\u7cbe\u5b50\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u7cbe\u5b50\u306eDNA\u65ad\u7247\u5316\uff08\u907a\u4f1d\u5b50\u304c\u50b7\u3064\u304f\uff09\u304c\u5897\u3048\u305f\u308a\u3001\u7cbe\u5b50\u306e\u904b\u52d5\u80fd\u529b\u304c\u843d\u3061\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306e\u5e74\u9f62\u304c<strong>50\u6b73\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408<\/strong>\u306f\u3001\u65e9\u3081\u306b\u7cbe\u6db2\u691c\u67fb\u3092\u542b\u3081\u305f\u691c\u67fb\u3092\u9032\u3081\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-13\">\u598a\u6d3b3\u30f6\u6708\u76ee\u306e\u598a\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3088\u3046\uff01\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy4.jpg\" alt=\"\u598a\u6d3b3\u30f6\u6708\u76ee\u306e\u598a\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3088\u3046\uff01\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u89e3\u8aac\" class=\"wp-image-1333\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy4.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy4-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy4-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b3\u30f6\u6708\u76ee\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u300c\u3053\u308c\u307e\u3067\u306e\u598a\u6d3b\u65b9\u6cd5\u304c\u672c\u5f53\u306b\u6b63\u3057\u304b\u3063\u305f\u306e\u304b\u300d\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3001\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u6392\u5375\u65e5\u306e\u628a\u63e1\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u306e\u57fa\u672c\u3092\u3042\u3089\u305f\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6392\u5375\u65e5\u306e\u628a\u63e1\u65b9\u6cd5<\/li>\n\n\n\n<li>\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">\u6392\u5375\u65e5\u306e\u628a\u63e1\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u6392\u5375\u65e5\u306e\u628a\u63e1\u65b9\u6cd5\u306b\u306f\u4e3b\u306b\u3001\u300c<strong>\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a<\/strong>\u300d\u3068\u300c<strong>\u6392\u5375\u691c\u67fb\u85ac<\/strong>\u300d\u3068\u3044\u30462\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u306f\u3001<strong>\u6bce\u671d\u76ee\u899a\u3081\u3066\u3059\u3050\uff08\u4f53\u3092\u52d5\u304b\u3059\u524d\uff09\u306b\u3001\u820c\u306e\u4e0b\u3067\u6e2c\u5b9a\u3057\u305f\u4f53\u6e29<\/strong>\u3067\u3059\u3002\u6392\u5375\u524d\u306f\u4f4e\u6e29\u671f\u3001\u6392\u5375\u5f8c\u306f\u9ad8\u6e29\u671f\u306b\u306a\u308b\u3068\u3044\u3046\u30ea\u30ba\u30e0\u304c\u3042\u308a\u3001<strong>2\u5c64\u306b\u5206\u304b\u308c\u305f\u30b0\u30e9\u30d5\u306b\u306a\u308b\u3053\u3068\u304c\u4e00\u822c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u306e\u5909\u5316\u3092\u77e5\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u5a66\u4eba\u7528\u4f53\u6e29\u8a08\u300d\u3068\u547c\u3070\u308c\u308b\u3001<strong>\u5c0f\u6570\u7b2c2\u4f4d\u307e\u3067\u4f53\u6e29\u3092\u6e2c\u308c\u308b\u3082\u306e<\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u3067\u304d\u308b\u9650\u308a\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u6e2c\u5b9a\u3059\u308b<\/strong>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u6795\u5143\u306b\u4f53\u6e29\u8a08\u3092\u7f6e\u304d\u3001\u8d77\u304d\u305f\u3089\u3059\u3050\u306b\u6e2c\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u6e29\u306f\u4e88\u6e2c\u5f0f\u3067\u306e\u6e2c\u5b9a\uff08\u6570\u79d2\uff5e30\u79d2\u7a0b\u5ea6\uff09\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6570\u5024\u3092\u3088\u308a\u6b63\u78ba\u306b\u77e5\u308a\u305f\u3044\u5834\u5408\u306b\u306f\u5b9f\u6e2c\uff085\uff5e10\u5206\u7a0b\u5ea6\uff09\u3082\u6d3b\u7528\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u6e29\u8a08\u306b\u3088\u3063\u3066\u306f\u3001\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u3001<strong>\u81ea\u52d5\u3067\u8a08\u6e2c\u7d50\u679c\u3092\u8a18\u9332\u3057\u3066\u304f\u308c\u308b<\/strong>\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u691c\u67fb\u85ac\u306f\u3001\u5c3f\u4e2d\u306eLH\u30b5\u30fc\u30b8\uff08\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3\u306e\u6025\u4e0a\u6607\uff09\u3092\u691c\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u5375\u304c\u8fd1\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u691c\u67fb\u85ac\u304c\u967d\u6027\u306b\u306a\u308b\u3068\u3001<strong>\u901a\u5e3824\uff5e48\u6642\u9593\u4ee5\u5185\u306b\u6392\u5375<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u691c\u67fb\u85ac\u306f\u3001\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a\u3068\u4f75\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6708\u7d4c\u958b\u59cb\u304b\u3089\u7d0410\uff5e14\u65e5\u76ee\u9803\u304b\u3089\u3001<strong>\u6bce\u65e5\u6e2c\u5b9a\u3092\u59cb\u3081\u308b<\/strong>\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u671d\u304b\u5915\u65b9\u306a\u3069\u6c7a\u307e\u3063\u305f\u6642\u9593\u5e2f\u3067\u4f7f\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-15\">\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u3068\u306f\u3001\u300c<strong>\u6392\u5375\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u6027\u884c\u70ba\u3092\u884c\u3046<\/strong>\u300d\u3053\u3068\u3067\u3001\u598a\u6d3b\u306e\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u5b50\u306e\u5bff\u547d\u306f\u304a\u3088\u305d3\uff5e5\u65e5\u3001\u5375\u5b50\u306e\u5bff\u547d\u306f\u6392\u5375\u5f8c\u7d0424\u6642\u9593\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6700\u3082\u598a\u5a20\u3057\u3084\u3059\u3044\u306e\u306f<strong>\u300c\u6392\u5375\u65e5\u306e2\u65e5\u524d\uff5e\u5f53\u65e5\u300d\u306e3\u65e5\u9593<\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u671f\u9593\u306b\u8907\u6570\u56de\u306e\u6027\u884c\u70ba\u304c\u3042\u308b\u3068\u3001\u598a\u5a20\u7387\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6392\u5375\u306e\u5c11\u3057\u524d\u304b\u3089<strong>1\uff5e2\u65e5\u304a\u304d\u306b\u6027\u884c\u70ba\u3092\u884c\u3046<\/strong>\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u6392\u5375\u65e5\u5f53\u65e5\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u524d\u5f8c\u3092\u542b\u3081\u305f\u671f\u9593\u3067\u8003\u3048\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u6392\u5375\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u4e88\u6e2c\u3092\u884c\u3063\u305f\u3068\u3057\u3066\u3082\u591a\u5c11\u524d\u5f8c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e88\u60f3\u3055\u308c\u305f\u6392\u5375\u65e5\u306e\u6570\u65e5\u524d\uff5e\u6570\u65e5\u5f8c\u307e\u3067\u306e\u671f\u9593\u3067\u3001\u6027\u884c\u70ba\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u56de\u6570\u3092\u5897\u3084\u3057\u3059\u304e\u3066\u8ca0\u62c5\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u6392\u5375\u65e5\u306b\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u8cac\u3081\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u592b\u5a66\u95a2\u4fc2\u304c\u30ae\u30af\u30b7\u30e3\u30af\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5927\u5207\u306b<\/strong>\u3057\u306a\u304c\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-16\">\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u4f5c\u308a\u306e\u305f\u3081\u306b\u6574\u3048\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy5.jpg\" alt=\"\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u4f5c\u308a\u306e\u305f\u3081\u306b\u6574\u3048\u305f\u3044\u751f\u6d3b\u7fd2\u6163\" class=\"wp-image-1334\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy5.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy5-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy5-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b3\u30f6\u6708\u76ee\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u4e00\u5ea6\u898b\u76f4\u3059\u3053\u3068\u306f\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u30448\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u7981\u9152\u30fb\u7981\u7159\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u9069\u6b63\u7bc4\u56f2\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u8caf\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-17\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u98df\u4e8b\u306f\u3001\u300c\u7279\u5225\u306a\u598a\u6d3b\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u4f5c\u308b\u3088\u308a\u3082\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3055\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u30fb\u91ce\u83dc\u30fb\u70ad\u6c34\u5316\u7269\u3092\u6bce\u98df\u305d\u308d\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3050\u3063\u3068\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3046\u3053\u3068\u304b\u3089\u610f\u8b58<\/strong>\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u671d\u306f\u5375\u3084\u7d0d\u8c46\u3001\u663c\u306f\u8089\u3084\u9b5a\u3001\u591c\u306f\u8c46\u8150\u3084\u9d8f\u8089\u306a\u3069\u3001\u4f53\u3065\u304f\u308a\u306e\u6750\u6599\u306b\u306a\u308b\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u91ce\u83dc\u306f\u3001\u30b9\u30fc\u30d7\u306a\u3069\u306e\u6c41\u7269\u306b\u5c11\u3057\u8db3\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u306f\u3001\u6d17\u308f\u305a\u306b\u4f7f\u3048\u308b\u30ab\u30c3\u30c8\u91ce\u83dc\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3092\u3088\u304f\u4f7f\u3046\u65b9\u306f\u3001\u304a\u306b\u304e\u308a\uff0b\u30ab\u30c3\u30d7\u30b9\u30fc\u30d7\uff0b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306e\u3088\u3046\u306b\u3001<strong>\u9078\u3073\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b<\/strong>\u3060\u3051\u3067\u3082\u598a\u6d3b\u5411\u304d\u306e\u732e\u7acb\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-18\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u300c\u75e9\u305b\u308b\u305f\u3081\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u5b50\u5bae\u3084\u5375\u5de3\u3001\u7cbe\u5de3\u306a\u3069\u3078<strong>\u6804\u990a\u3068\u9178\u7d20\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3046\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3001\u305f\u3068\u3048\u3070\u300c\u5c11\u3057\u606f\u304c\u5f3e\u3080\u304f\u3089\u3044\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3092\u9031\u306b\u6570\u56de\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u3001<strong>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u307b\u304b\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u6cd5\u3068\u3057\u3066\u306f\u3001<strong>\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u6975\u7aef\u306b\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u306f\u3001\u601d\u3044\u304c\u3051\u306a\u3044\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u907f\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8oDyb1nHzk\"><a href=\"https:\/\/sazukari-navi.com\/?p=1207\">\u598a\u6d3b\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u6cd510\u9078\u3068\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u598a\u6d3b\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u6cd510\u9078\u3068\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u89e3\u8aac&#8221; &#8212; \u30b5\u30ba\u30ab\u30ea\u30ca\u30d3\" src=\"https:\/\/sazukari-navi.com\/?p=1207&#038;embed=true#?secret=Jvc72F90Pe#?secret=8oDyb1nHzk\" data-secret=\"8oDyb1nHzk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-19\">\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b<\/h3>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u306f\u591c\u306e\u7761\u7720\u4e2d\u306b\u30ea\u30bb\u30c3\u30c8\u30fb\u8abf\u6574\u3055\u308c\u308b\u305f\u3081\u3001\u5bdd\u4e0d\u8db3\u304c\u7d9a\u304f\u3068<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u5bdd\u308b\u30fb\u8d77\u304d\u308b\u6642\u9593\u3092<strong>\u3067\u304d\u308b\u3060\u3051\u4e00\u5b9a\u306b\u3059\u308b<\/strong>\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u7761\u7720\u306e\u8cea\u3082\u5411\u4e0a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b30\u5206\uff5e1\u6642\u9593\u524d\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084PC\u3092\u306a\u308b\u3079\u304f\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u308a\u3001\u7167\u660e\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\u4f53\u3092\u300c\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u300d\u306b\u5207\u308a\u66ff\u3048\u305f\u308a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u524d\u306e\u5f37\u3044\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001<strong>\u8133\u3092\u899a\u9192\u3055\u305b\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3067\u3001\u5165\u7720\u969c\u5bb3\u3084\u7720\u308a\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3093\u3060\u308a\u3001\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u81ea\u5206\u306a\u308a\u306e<strong>\u5feb\u9069\u306a\u7761\u7720\u30ea\u30ba\u30e0<\/strong>\u3092\u6574\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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class=\"wp-block-heading\" id=\"i-21\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u9069\u91cf\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u591a\u3059\u304e\u308b\u3068\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff<\/strong>\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3092\u3088\u304f\u98f2\u3080\u65b9\u306f\u3001<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7dcf\u91cf\u306b\u6ce8\u610f<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/strong>\u3084\u3001<strong>\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/strong>\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"U7TIiWgsjs\"><a href=\"https:\/\/sazukari-navi.com\/?p=1215\">\u598a\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u726910\u9078\uff01\u9078\u3073\u65b9\u306e\u6ce8\u610f\u70b9\u3082\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u598a\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u726910\u9078\uff01\u9078\u3073\u65b9\u306e\u6ce8\u610f\u70b9\u3082\u8a73\u3057\u304f\u89e3\u8aac&#8221; &#8212; \u30b5\u30ba\u30ab\u30ea\u30ca\u30d3\" src=\"https:\/\/sazukari-navi.com\/?p=1215&#038;embed=true#?secret=KUfHYmBUaT#?secret=U7TIiWgsjs\" data-secret=\"U7TIiWgsjs\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" 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id=\"i-22\">\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n\n\n\n<p>\u7518\u3044\u3082\u306e\u306f\u5fc3\u3092\u30db\u30c3\u3068\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068<strong>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b<\/strong>\u3092\u62db\u304d\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u598a\u6d3b\u4e2d\u306f\u300c\u7518\u3044\u3082\u306e\u3092\u30bc\u30ed\u306b\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u8cea\u3068\u983b\u5ea6\u3092\u6574\u3048\u308b\u300d\u610f\u8b58\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6bce\u65e5\u30b3\u30f3\u30d3\u30cb\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u306e\u30c7\u30b6\u30fc\u30c8\u3092\u98df\u3079\u3066\u3044\u308b\u306a\u3089\u3001\u300c\u5e73\u65e5\u306f\u30d5\u30eb\u30fc\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3059\u308b\u300d\u300c\u7518\u3044\u304a\u83d3\u5b50\u306f\u9031\u672b\u3060\u3051\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u3082\u3001\u7802\u7cd6\u5165\u308a\u306e\u30ab\u30d5\u30a7\u30aa\u30ec\u3084\u30b8\u30e5\u30fc\u30b9\u3092\u6e1b\u3089\u3057\u3001\u6c34\u30fb\u304a\u8336\u30fb\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001<strong>1\u65e5\u306e\u7cd6\u5206\u304c\u304b\u306a\u308a\u6291\u3048\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e3b\u98df\u306f\u767d\u7c73\u3060\u3051\u3067\u306a\u304f\u96d1\u7a40\u7c73\u3084\u7384\u7c73\u3092\u6df7\u305c\u308b\u3068\u3001<strong>\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3086\u308b\u3084\u304b<\/strong>\u306b\u306a\u308a\u3001\u6e80\u8179\u611f\u3082\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/www.mhlw.go.jp\/content\/000766912.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e0d\u598a\u6cbb\u7642\u306e\u5b9f\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76<\/a>\u300f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-27\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u3082\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u305f\u3044\u30b1\u30fc\u30b9<\/h3>\n\n\n\n<p>\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u3082\u3001\u65e9\u3081\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u305f\u65b9\u304c\u826f\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e74\u9f62\u304c35\u6b73\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u6708\u7d4c\u5468\u671f\u304c\u4e0d\u898f\u5247<\/li>\n\n\n\n<li>\u6708\u7d4c\u75db\u304c\u975e\u5e38\u306b\u5f37\u3044<\/li>\n\n\n\n<li>\u751f\u7406\u306e\u91cf\u304c\u7570\u5e38\u306b\u591a\u3044\u3001\u307e\u305f\u306f\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u57fa\u790e\u4f53\u6e29\u3092\u8a18\u9332\u3057\u3066\u3044\u3066\u3001\u9ad8\u6e29\u671f\u304c\u77ed\u3044<\/li>\n\n\n\n<li>\u9aa8\u76e4\u5185\u611f\u67d3\u75c7\u3084\u30af\u30e9\u30df\u30b8\u30a2\u611f\u67d3\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7537\u6027\u306e\u5834\u5408\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e74\u9f62\u304c40\u4ee3\u5f8c\u534a<\/li>\n\n\n\n<li>\u7cbe\u6db2\u691c\u67fb\u3067\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u52c3\u8d77\u969c\u5bb3\uff08ED\uff09\u3084\u5c04\u7cbe\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u505c\u7559\u7cbe\u5de3\u306a\u3069\u306e\u6ccc\u5c3f\u5668\u79d1\u7684\u75be\u60a3\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b1\u30fc\u30b9\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306b\u306f\u3001\u4e00\u5ea6\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3057\u3001<strong>\u598a\u6d3b\u65b9\u6cd5\u3084\u6cbb\u7642\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306a\u3069\u3092\u76f8\u8ac7\u3059\u308b<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-28\">\u53d7\u8a3a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u6e96\u5099\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h3>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u306f\u3001\u4e8b\u524d\u306e\u6e96\u5099\u304c\u3042\u308b\u3068\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e96\u5099\u3057\u3066\u304a\u304d\u305f\u3044\u60c5\u5831\u3068\u3057\u3066\u306f\u3001\u4e0b\u8a18\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u57fa\u790e\u4f53\u6e29\u306e\u8a18\u9332<\/li>\n\n\n\n<li>\u6708\u7d4c\u5468\u671f\u306e\u8a18\u9332<\/li>\n\n\n\n<li>\u904e\u53bb\u306e\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3084\u65e2\u5f80\u6b74<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u6d3b\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u3084\u8cea\u554f\u304c\u3042\u308c\u3070\u30e1\u30e2\u306b\u307e\u3068\u3081\u3066\u304a\u304f\u3068\u3001<strong>\u805e\u304d\u6f0f\u3089\u3057\u3092\u9632\u3052\u308b<\/strong>\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-29\">\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u65b9\u306e\u4f53\u9a13\u8ac7<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy7.jpg\" alt=\"\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u65b9\u306e\u4f53\u9a13\u8ac7\" class=\"wp-image-1336\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy7.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy7-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy7-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u598a\u6d3b3\u30f6\u6708\u76ee\u3067\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u65b9\u306e\u4f53\u9a13\u8ac7\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>27\u6b73\u3067\u598a\u6d3b3\u304b\u6708\u76ee\u3067\u75c5\u9662\u306b\u901a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e3\u304b\u6708\u306f\u30eb\u30ca\u30eb\u30ca\u306e\u6392\u5375\u65e5\u3092\u307f\u3066\u81ea\u5df1\u6d41\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3057\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u306b\u884c\u3063\u3066\u304b\u3089\u6c17\u3065\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u30eb\u30ca\u30eb\u30ca\u306e\u6392\u5375\u65e5\u304c\u304b\u306a\u308a\u30ba\u30ec\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306f\u5375\u80de\u30c1\u30a7\u30c3\u30af\u3057\u306b\u75c5\u9662\u306b\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u6392\u5375\u65e5\u304c\u304b\u306a\u308a\u7279\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u305d\u308c\u3067\u3082\u598a\u5a20\u306b\u306f\u306a\u304b\u306a\u304b\u81f3\u308a\u307e\u305b\u3093\u3002\u3002\u598a\u5a20\u3063\u3066\u5947\u8de1\u306a\u3093\u3060\u306a\u3068\u6539\u3081\u3066\u75db\u611f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q12296577067?query=%E5%A6%8A%E6%B4%BB%E3%80%803%E3%83%B6%E6%9C%88\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Yahoo!\u77e5\u6075\u888b<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u3001\u81ea\u5df1\u6d41\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u3067\u306a\u304b\u306a\u304b\u6388\u304b\u308c\u305a\u3001<strong>\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f<\/strong>\u3068\u3044\u3046\u65b9\u306e\u4f53\u9a13\u8ac7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u30a2\u30d7\u30ea\u306e\u6392\u5375\u4e88\u6e2c\u3067\u306f\u3001\u6708\u7d4c\u5468\u671f\u3092\u5143\u306b\u8a08\u7b97\u3055\u308c\u308b\u305f\u3081\u3001\u4f53\u8abf\u306a\u3069\u306e\u5f71\u97ff\u3067\u30ba\u30ec\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u3067\u306f\u3001\u8d85\u97f3\u6ce2\u691c\u67fb\u306a\u3069\u3067\u6392\u5375\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u3079\u3066\u304f\u308c\u308b\u305f\u3081\u3001<strong>\u30a2\u30d7\u30ea\u306e\u6392\u5375\u4e88\u6e2c\u3088\u308a\u3082\u6b63\u78ba\u6027\u304c\u5411\u4e0a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u6d41\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u30c1\u30a7\u30c3\u30af\u3082\u691c\u8a0e<\/strong>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u79c1\u306f\u57fa\u790e\u4f53\u6e29\u3092\u306f\u304b\u3063\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u53d6\u3063\u3066\u598a\u6d3b\u306e\u6642\u306f\u598a\u5a20\u307e\u3067\u534a\u5e74\u304b\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u6392\u5375\u65e5\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u65e5\u306e1\u56de\u306e\u307f\u3001\u9014\u4e2d\u304b\u3089\u305d\u306e\u524d\u5f8c\u306e\u65e5\u3082\u52a0\u3048\u30662\u56de\u3059\u308b\u30eb\u30fc\u30eb\u3067\u3002(\u598a\u5a20\u78ba\u7387\u4e0a\u3052\u308b\u70ba)<\/p>\n\n\n\n<p>\u6b21\u51fa\u6765\u306a\u304b\u3063\u305f\u3089\u75c5\u9662\u884c\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u6388\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q14259314774?__ysp=5aaK5rS744CAM%2BODtuaciA%3D%3D\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Yahoo!\u77e5\u6075\u888b<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u3001<strong>\u598a\u5a20\u307e\u3067\u534a\u5e74\u304b\u304b\u3063\u305f<\/strong>\u3068\u3044\u3046\u65b9\u306e\u4f53\u9a13\u8ac7\u3067\u3059\u3002\u6b21\u306b\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u3089\u75c5\u9662\u306b\u884c\u3053\u3046\u3068\u3044\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6388\u304b\u308c\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u3066\uff11\u5e74\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u304c\u3001\u6388\u304b\u3089\u305a\u3002\u3044\u3088\u3044\u3088\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u8fd1\u6240\u306e\u75c5\u9662\u3078\u534a\u5e74\u7a0b\u3001\u901a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u5168\u7136\u3060\u3063\u305f\u306e\u3067\u5c02\u9580\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3078\u884c\u304d\u307e\u3057\u305f\u3002\uff12\u30f6\u6708\u7a0b\u3067\u598a\u5a20\u3057\u30012\u4eba\u76ee\u3082\uff13\u30f6\u6708\u304f\u3089\u3044\u3067\u598a\u5a20\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u3067\u3082\u3082\u3063\u3068\u65e9\u3081\u306b\u884c\u3051\u3070\u826f\u304b\u3063\u305f\u306a\u3042\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q12278754337?__ysp=5aaK5rS744CAM%2BODtuaciA%3D%3D\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Yahoo!\u77e5\u6075\u888b<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u30011\u5e74\u4ee5\u4e0a\u598a\u6d3b\u3092\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u65b9\u306e\u4f53\u9a13\u8ac7\u3067\u3059\u3002\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3078\u65e9\u3081\u306b\u884c\u3051\u3070\u3088\u304b\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u598a\u5a20\u306b\u81f3\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u500b\u4eba\u5dee\u304c\u975e\u5e38\u306b\u5927\u304d\u3044<\/strong>\u305f\u3081\u30013\u30f6\u6708\u3067\u598a\u5a20\u3057\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u3001\u5fc3\u8eab\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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https:\/\/sazukari-navi.com\/wp-content\/uploads\/2026\/01\/3months_of_active_pregnancy8-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 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