{"id":676,"date":"2025-04-21T14:50:46","date_gmt":"2025-04-21T05:50:46","guid":{"rendered":"https:\/\/sazukari-navi.com\/?p=676"},"modified":"2025-10-14T20:18:45","modified_gmt":"2025-10-14T11:18:45","slug":"%e5%a6%8a%e6%b4%bb%e4%b8%ad%e3%81%ab%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e4%ba%8b%e3%81%a8%e3%81%af%ef%bc%9f%e9%a3%9f%e4%ba%8b%e3%82%84%e7%94%9f%e6%b4%bb%e7%bf%92","status":"publish","type":"post","link":"https:\/\/sazukari-navi.com\/?p=676","title":{"rendered":"\u598a\u6d3b\u4e2d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3068\u306f\uff1f\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306eNG\u884c\u52d5\u3092\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u598a\u6d3b\u3092\u59cb\u3081\u305f\u3051\u308c\u3069\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u306f\u3042\u308b\uff1f\u300d\u300c\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u6c17\u3092\u4ed8\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u306f\uff1f\u300d\u305d\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u6d3b\u4e2d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u3092\u300c<strong>\u7537\u5973\u5171\u901a<\/strong>\u300d\u300c<strong>\u5973\u6027<\/strong>\u300d\u300c<strong>\u7537\u6027<\/strong>\u300d\u306e3\u3064\u306e\u8996\u70b9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3067\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u70b9\u3092\u77e5\u308a\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3067\u3059\u3002\u5177\u4f53\u7684\u306aNG\u884c\u52d5\u3092\u77e5\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u598a\u6d3b\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u5973\u5171\u901a\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">1.\u55ab\u7159<\/a>      <\/li>      <li>        <a href=\"#i-2\">2.\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">3.\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a 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href=\"#i-12\">1.\u4e0b\u534a\u8eab\u3092\u5727\u8feb\u30fb\u523a\u6fc0\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-13\">2.\u777e\u4e38\u3092\u6e29\u3081\u3059\u304e\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">3.\u504f\u3063\u305f\u98df\u751f\u6d3b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u8449\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u307e\u3068\u3081\uff1a\u598a\u6d3b\u4e2d\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3092\u5b88\u3063\u3066\u598a\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u3088\u3046\uff01<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u5973\u5171\u901a\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/1\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u5973\u5171\u901a\u3011.jpg\" alt=\"\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u5973\u5171\u901a\u3011\" class=\"wp-image-678\" 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800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u306b\u3064\u3044\u3066\u3001\u307e\u305a\u306f\u7537\u5973\u5171\u901a\u306e\u6ce8\u610f\u70b9\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u55ab\u7159<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">1.\u55ab\u7159<\/h3>\n\n\n\n<p>\u55ab\u7159\u306f\u598a\u6d3b\u4e2d\u306e\u7537\u5973\u53cc\u65b9\u306b\u3068\u3063\u3066<strong>\u60aa\u5f71\u97ff<\/strong>\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u5375\u5b50\u306e\u8cea\u3084\u91cf\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u6d41\u7523\u3084\u65e9\u7523\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u7537\u6027\u306e\u5834\u5408\u306f\u3001\u7cbe\u5b50\u306e\u6570\u3084\u904b\u52d5\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u53d7\u52d5\u55ab\u7159<\/strong>\u3082\u598a\u6d3b\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u55ab\u7159\u8005\u306e\u5834\u5408\u306f<strong>\u7981\u7159<\/strong>\u3092\u52e7\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306eQ&amp;A\u306b\u3088\u308b\u3068\u3001\u598a\u5a20\u4e2d\u306e\u55ab\u7159\u306f\u80ce\u5150\u306e\u767a\u80b2\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u4f4e\u51fa\u751f\u4f53\u91cd\u5150<\/strong>\u3084<strong>\u65e9\u7523<\/strong>\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u598a\u6d3b\u4e2d\u304b\u3089\u7981\u7159\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u598a\u5a20\u5f8c\u306e\u60aa\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/topics\/tobacco\/qa\/detail2.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300eQ \u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u306b\u3064\u3044\u3066\u300f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">2.\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e<\/h3>\n\n\n\n<p><strong>\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<\/strong>\u3082\u598a\u6d3b\u4e2d\u306e\u7537\u5973\u306b\u3068\u3063\u3066\u60aa\u5f71\u97ff\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u6708\u7d4c\u4e0d\u9806\u3084\u6392\u5375\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u6708\u7d4c\u5468\u671f\u4e2d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3068\u598a\u5a20\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u305f\u8ad6\u6587\u3067\u306f\u3001\u591a\u91cf\u306e\u98f2\u9152\u3092\u3057\u3066\u3044\u305f\u5973\u6027\u306f\u98f2\u9152\u3092\u3057\u3066\u3044\u306a\u3044\u5973\u6027\u3088\u308a\u3082<strong>\u598a\u5a20\u306e\u5272\u5408\u304c\u4f4e\u4e0b<\/strong>\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u7537\u6027\u306e\u5834\u5408\u3082\u3001<strong>\u7cbe\u5b50\u306e\u8cea\u3092\u4f4e\u4e0b<\/strong>\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u56fd\u7acb\u6210\u80b2\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308c\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u80ce\u5150\u306e\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5148\u5929\u7570\u5e38\u3084\u80ce\u5150\u767a\u80b2\u9045\u5ef6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u598a\u6d3b\u4e2d\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34102671\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Anwar MY\u3089.Hum Reprod. 2021.DOI: 10.1093\/humrep\/deab121<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncchd.go.jp\/kusuri\/process\/qa_ninshin.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u56fd\u7acb\u6210\u80b2\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u3000\u304a\u9152\u3084\u30bf\u30d0\u30b3\u306b\u95a2\u3059\u308b Q&amp;A<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">3.\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u598a\u6d3b\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u3001<strong>\u6392\u5375\u969c\u5bb3<\/strong>\u3084<strong>\u6708\u7d4c\u4e0d\u9806<\/strong>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7537\u6027\u306e\u5834\u5408\u3082<strong>\u7cbe\u5b50\u306e\u8cea\u306e\u4f4e\u4e0b<\/strong>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8efd\u3044\u904b\u52d5\u3084\u30e8\u30ac\u306a\u3069\u306f\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7c21\u5358\u306a\u904b\u52d5\u4ee5\u5916\u306b\u3082\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u6620\u753b\u9451\u8cde\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b\u6642\u9593\u3082<strong>\u30b9\u30c8\u30ec\u30b9\u767a\u6563<\/strong>\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u6d3b\u306b\u95a2\u3059\u308b\u60a9\u307f\u3084\u4e0d\u5b89\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u3082\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e0d\u598a\u6cbb\u7642\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3084\u5a66\u4eba\u79d1\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u95a2\u306a\u3069\u3067\u306f\u3001\u69d8\u3005\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3084\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"r3GI5bTNdh\"><a href=\"https:\/\/sazukari-navi.com\/?p=510\">\u598a\u6d3b\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3084\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u598a\u6d3b\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3084\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01&#8221; &#8212; \u30b5\u30ba\u30ab\u30ea\u30ca\u30d3\" src=\"https:\/\/sazukari-navi.com\/?p=510&#038;embed=true#?secret=LQg9Pflx6z#?secret=r3GI5bTNdh\" data-secret=\"r3GI5bTNdh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-4\">\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011.jpg\" alt=\"\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011\" class=\"wp-image-679\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u5973\u6027\u7de8\u3011-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u5973\u6027\u306f\u7279\u5b9a\u306e\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u598a\u6d3b\u4e2d\u306e\u5973\u6027\u304c\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u300d\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u751f\u9b5a\u3084\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u306a\u3069\u306e\u6442\u53d6\uff08\u98df\u4e2d\u6bd2\u30ea\u30b9\u30af\u3042\u308a\uff09<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u591a\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n\n\n\n<li>\u4f53\u3092\u51b7\u3084\u3059<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u904b\u52d5\u3084\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" 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href=\"https:\/\/www.hokeniryo.metro.tokyo.lg.jp\/anzen\/anzen\/food_faq\/sonota\/sonota10\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u6771\u4eac\u90fd\u300e\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98f2\u3080\u3068\u80ce\u5150\u306b\u5f71\u97ff\u304c\u3042\u308b\u3068\u805e\u304d\u307e\u3057\u305f\u3002\u672c\u5f53\u3067\u3059\u304b\uff1f\u3010\u98df\u54c1\u5b89\u5168FAQ\u3011\u300f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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href=\"https:\/\/www.cfa.go.jp\/assets\/contents\/node\/basic_page\/field_ref_resources\/a29a9bee-4d29-482d-a63b-5f9cb8ea0aa2\/aaaf2a82\/20230401_policies_boshihoken_shokuji_02.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u598a\u5a20\u524d\u304b\u3089\u306f\u3058\u3081\u308b\u598a\u7523\u5a66\u306e\u305f\u3081\u306e\u98df\u751f\u6d3b\u6307\u91dd<\/a>\u300f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-11\">\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u6027\u7de8\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u6027\u7de8\u3011.jpg\" alt=\"\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u6027\u7de8\u3011\" class=\"wp-image-680\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u6027\u7de8\u3011.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u6027\u7de8\u3011-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u4e2d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3010\u7537\u6027\u7de8\u3011-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u5973\u6027\u3060\u3051\u3067\u306a\u304f\u7537\u6027\u306b\u3082\u6c17\u3092\u4ed8\u3051\u3066\u307b\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3084\u884c\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u7cbe\u5b50\u306e\u8cea\u3084\u91cf\u3001\u305d\u3057\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u30d1\u30d1\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u4eca\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e0b\u534a\u8eab\u3092\u5727\u8feb\u30fb\u523a\u6fc0\u3059\u308b<\/li>\n\n\n\n<li>\u777e\u4e38\u3092\u6e29\u3081\u3059\u304e\u308b<\/li>\n\n\n\n<li>\u504f\u3063\u305f\u98df\u751f\u6d3b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">1.\u4e0b\u534a\u8eab\u3092\u5727\u8feb\u30fb\u523a\u6fc0\u3059\u308b<\/h3>\n\n\n\n<p>\u4e0b\u534a\u8eab\u3092\u5727\u8feb\u3059\u308b\u3088\u3046\u306a\u670d\u88c5\u306f\u3001\u8840\u6d41\u3092\u60aa\u304f\u3057\u3001\u7cbe\u5de3\u306e\u6e29\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u3066<strong>\u7cbe\u5b50\u306e\u751f\u6210\u306b\u60aa\u5f71\u97ff<\/strong>\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u30c8\u306a\u30b8\u30fc\u30f3\u30ba\u3084\u4e0b\u7740\u306f\u907f\u3051\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u670d\u88c5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u81ea\u8ee2\u8eca\u306e\u9577\u6642\u9593\u4e57\u8eca\u3082\u3001\u30b5\u30c9\u30eb\u306b\u3088\u308b\u5727\u8feb\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8ee2\u8eca\u306e\u4e57\u8eca\u3068\u540c\u69d8\u306b\u3001\u4ed5\u4e8b\u4e2d\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305f\u307e\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u4f53\u52e2\u3092\u5909\u3048\u305f\u308a\u3057\u3066\u3001\u5727\u8feb\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u904e\u5ea6\u306a\u523a\u6fc0<\/strong>\u3082\u63a7\u3048\u308b\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6027\u884c\u70ba\u306a\u3069\u306e\u983b\u5ea6\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u7cbe\u5b50\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6027\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35128419\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">One day is better than four days of ejaculatory abstinence for sperm function<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\">2.\u777e\u4e38\u3092\u6e29\u3081\u3059\u304e\u308b<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u306f\u71b1\u306b\u5f31\u3044\u305f\u3081\u3001<strong>\u777e\u4e38\u3092\u6e29\u3081\u3059\u304e\u308b\u884c\u70ba<\/strong>\u306f\u3001\u7cbe\u5b50\u751f\u6210\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u71b1\u3044\u304a\u98a8\u5442\u306b\u9577\u6642\u9593\u6d78\u304b\u308b\u3001\u30b5\u30a6\u30ca\u306b\u983b\u7e41\u306b\u901a\u3046\u306a\u3069\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u96fb\u5b50\u6a5f\u5668\u3092\u9577\u6642\u9593\u819d\u306e\u4e0a\u306b\u7f6e\u304f\u306e\u3082\u3001\u5c40\u90e8\u7684\u306a\u6e29\u5ea6\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u7cbe\u5de3\u306e\u6e29\u5ea6\u306f\u3001\u4f53\u6e29\u3088\u308a2\uff5e3\u5ea6\u307b\u3069\u4f4e\u304f\u4fdd\u305f\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u80a1\u9593\u306e\u84b8\u308c\u3082\u6e29\u5ea6\u4e0a\u6607\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u7cbe\u5b50\u306b\u3068\u3063\u3066\u826f\u304f\u306a\u3044\u305f\u3081\u3001\u901a\u6c17\u6027\u306e\u826f\u3044\u7d20\u6750\u306e\u670d\u3092\u9078\u3073\u3001\u590f\u5834\u306a\u3069\u6c57\u3067\u84b8\u308c\u305f\u6642\u306f\u6c57\u3092\u3057\u3063\u304b\u308a\u62ed\u3044\u305f\u308a\u3001\u7740\u66ff\u3048\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u590f\u5834\u306a\u3069\u306f\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u4f53\u3092\u51b7\u3084\u3059\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u51b7\u3084\u3059\u3068\u8a00\u3063\u3066\u3082\u3001\u51b7\u3084\u3057\u3059\u304e\u308b\u306e\u306f\u9006\u52b9\u679c\u306a\u305f\u3081\u3001<strong>\u9069\u5ea6\u306a\u6e29\u5ea6\u7ba1\u7406<\/strong>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">3.\u504f\u3063\u305f\u98df\u751f\u6d3b<\/h3>\n\n\n\n<p>\u7cbe\u5b50\u306e\u751f\u6210\u306b\u306f\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u3001\u30df\u30cd\u30e9\u30eb\u3084\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u304c\u7cbe\u5b50\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7a40\u7269\u3084\u679c\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u52a0\u5de5\u98df\u54c1\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u7cd6\u5206\u306e\u591a\u3044\u98df\u54c1\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001<strong>\u7cbe\u5b50\u306e\u8cea\u3092\u4f4e\u4e0b<\/strong>\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80a5\u6e80\u3082\u7cbe\u5b50\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u9001\u308a\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/reniya-womens.com\/wordpress\/wp-content\/uploads\/file\/firstvisit\/013_firstvisit.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u7537\u6027\u306e\u98df\u751f\u6d3b\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u7cbe\u5b50\u306e\u8cea\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-15\">\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f.jpg\" alt=\"\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f\" class=\"wp-image-681\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306f\uff1f-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u6804\u990a\u7d20\u3054\u3068\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/li>\n\n\n\n<li>\u8449\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-16\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<strong>\u7d30\u80de\u306e\u751f\u6210<\/strong>\u3084<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/strong>\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u598a\u6d3b\u4e2d\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9d8f\u3080\u306d\u8089\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3064\u4f4e\u8102\u80aa\u3067\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9bad\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u52a0\u3048\u3066\u3001\u598a\u5a20\u521d\u671f\u306b\u91cd\u8981\u306a\u8449\u9178\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u306f\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f<strong>\u808c\u8cea\u3092\u6539\u5584<\/strong>\u3057\u3066\u304f\u308c\u308b\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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href=\"https:\/\/www.otsuka.co.jp\/college\/nutrients\/vitamin-d.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u5927\u585a\u88fd\u85ac\u300e \u6804\u990a\u7d20\u30ab\u30ec\u30c3\u30b8\u300f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-18\">\u8449\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/h3>\n\n\n\n<p>\u8449\u9178\u306f\u3001<strong>\u7d30\u80de\u5206\u88c2<\/strong>\u3084<strong>DNA\u5408\u6210<\/strong>\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u598a\u5a20\u521d\u671f\u306b\u306f\u3001\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u5341\u5206\u306a\u8449\u9178\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8449\u9178\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u306f\u3001\u8449\u9178\u4ee5\u5916\u306b\u3082\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3001\u598a\u6d3b\u4e2d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3057\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u306f\u8449\u9178\u306e\u542b\u6709\u91cf\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u304c\u3001<strong>\u30d3\u30bf\u30df\u30f3A\u306e\u904e\u5270\u6442\u53d6<\/strong>\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3A\u304c\u591a\u3044\u725b\u30ec\u30d0\u30fc\u306f\u907f\u3051\u3001\u9d8f\u30ec\u30d0\u30fc\u3084\u8c5a\u30ec\u30d0\u30fc\u3092\u9069\u91cf\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/92\/1\/92_1\/_pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\uff1a\u8449\u9178\u6442\u53d6\u306b\u3088\u308b\u4e88\u9632<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-19\">\u307e\u3068\u3081\uff1a\u598a\u6d3b\u4e2d\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3092\u5b88\u3063\u3066\u598a\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/5\u307e\u3068\u3081\uff1a\u598a\u6d3b\u4e2d\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u4e8b\u3092\u5b88\u3063\u3066\u598a\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u3088\u3046\uff01.jpg\" 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