{"id":694,"date":"2025-04-28T14:50:51","date_gmt":"2025-04-28T05:50:51","guid":{"rendered":"https:\/\/sazukari-navi.com\/?p=694"},"modified":"2025-10-14T20:25:15","modified_gmt":"2025-10-14T11:25:15","slug":"%e5%a6%8a%e6%b4%bb%e3%81%97%e3%81%a6%e4%bd%95%e5%9b%9e%e7%9b%ae%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%9f%e5%b9%b4%e4%bb%a3%e5%88%a5%e5%b9%b3%e5%9d%87%e5%80%a4%e3%81%a8%e6%88%90%e5%8a%9f%e3%81%ae","status":"publish","type":"post","link":"https:\/\/sazukari-navi.com\/?p=694","title":{"rendered":"\u598a\u6d3b\u3057\u3066\u4f55\u56de\u76ee\u3067\u3067\u304d\u308b\uff1f\u5e74\u4ee3\u5225\u5e73\u5747\u5024\u3068\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u598a\u6d3b\u3092\u59cb\u3081\u305f\u3051\u3069\u3001<strong>\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3067\u304d\u308b<\/strong>\u306e\uff1f\u300d\u300c\u5e74\u9f62\u306b\u3088\u3063\u3066\u598a\u5a20\u306e\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308b\u3063\u3066\u672c\u5f53\uff1f\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u3092\u6301\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e00\u822c\u7684\u306a<strong>\u598a\u5a20\u6210\u529f\u307e\u3067\u306e\u56de\u6570<\/strong>\u3084<strong>\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u5024<\/strong>\u3001<strong>\u598a\u6d3b\u6210\u529f\u307e\u3067\u306e\u4f53\u9a13\u8ac7<\/strong>\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b6\u3064\u306e\u8981\u56e0\u3084\u6210\u529f\u307e\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4e00\u822c\u7684\u306a\u598a\u5a20\u6210\u529f\u307e\u3067\u306e\u56de\u6570\u3068\u671f\u9593<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u598a\u6d3b\u6210\u529f\u307e\u3067\u306e\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u5024\uff0820\u4ee3\u300130\u4ee3\u300140\u4ee3\uff09<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb<\/a>  <\/li>  <li>    <a href=\"#i-4\">\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">1. \u5e74\u9f62\u3068\u5375\u5b50\u306e\u8cea<\/a>      <\/li>      <li>        <a href=\"#i-6\">2. \u7cbe\u5b50\u306e\u8cea<\/a>      <\/li>      <li>        <a href=\"#i-7\">3. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/a>      <\/li>      <li>        <a href=\"#i-8\">4. BMI<\/a>      <\/li>      <li>        <a href=\"#i-9\">5. \u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">6. \u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">1.\u6392\u5375\u65e5\u3092\u4e88\u6e2c\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-13\">2.\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">3.\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u306a\u304b\u306a\u304b\u598a\u5a20\u3057\u306a\u3044\u2026\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306e3\u3064\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">1.\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-17\">2.\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u76f8\u8ac7\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">3.\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u307e\u3068\u3081\uff1a\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u3067\u3067\u304d\u305f\u304b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\uff01\u7126\u3089\u305a\u306b\u6311\u6226\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/1\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f.jpg\" alt=\"\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f\" class=\"wp-image-697\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/1\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/1\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/1\u598a\u6d3b\u958b\u59cb\u5f8c\u3001\u5e73\u5747\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3059\u308b\uff1f-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u308b\u3068\u3001<strong>\u4f55\u56de\u76ee\u3067\u598a\u5a20\u3067\u304d\u308b<\/strong>\u306e\u304b\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30ab\u30c3\u30d7\u30eb\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u598a\u5a20\u3059\u308b\u307e\u3067\u306e\u56de\u6570\u3084\u671f\u9593\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u4f53\u5185\u74b0\u5883\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u8981\u56e0\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e00\u822c\u7684\u306a<strong>\u598a\u5a20\u6210\u529f\u307e\u3067\u306e\u56de\u6570<\/strong>\u3068<strong>\u671f\u9593<\/strong>\u3001<strong>\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u5024<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u822c\u7684\u306a\u598a\u5a20\u6210\u529f\u307e\u3067\u306e\u56de\u6570\u3068\u671f\u9593<\/li>\n\n\n\n<li>\u598a\u6d3b\u6210\u529f\u307e\u3067\u306e\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u5024\uff0820\u4ee3\u300130\u4ee3\u300140\u4ee3\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">\u4e00\u822c\u7684\u306a\u598a\u5a20\u6210\u529f\u307e\u3067\u306e\u56de\u6570\u3068\u671f\u9593<\/h3>\n\n\n\n<p>2020\u5e74\u306b\u884c\u308f\u308c\u305f\u300123\u6b73\uff5e34\u6b73\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81ea\u7136\u598a\u5a20\u307e\u3067\u306e\u671f\u9593\u3092\u8abf\u67fb\u3057\u305f\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u53c2\u52a0\u8005\u306e\u3046\u3061<strong>44\uff05<\/strong>\u304c<strong>6\u304b\u6708\u4ee5\u5185\u306b\u598a\u5a20\u306b\u6210\u529f<\/strong>\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4e00\u822c\u7684\u306b\u306f1\u5468\u671f\uff081\u56de\u306e\u598a\u6d3b\u671f\u9593\uff09\u3067\u81ea\u7136\u598a\u5a20\u306b\u6210\u529f\u3059\u308b\u306e\u306f\u3001\u5168\u4f53\u306e<strong>5\uff5e35\uff05<\/strong>\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5dee\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u300220\u4ee3\u306e\u30ab\u30c3\u30d7\u30eb\u306e\u5834\u5408\u30011\u5e74\u4ee5\u5185\u306b<strong>90\uff05\u4ee5\u4e0a<\/strong>\u304c\u598a\u5a20\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u598a\u6d3b\u6210\u529f\u307e\u3067\u306e\u671f\u9593\u3092\u4e00\u6982\u306b\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91ce\u6751\u7dcf\u5408\u7814\u7a76\u6240\u306e\u8abf\u67fb\u3067\u306f\u3001\u81ea\u7136\u598a\u5a20\u3092\u671b\u3093\u3067\u3044\u305f\u30ab\u30c3\u30d7\u30eb\u306e\u3046\u3061<strong>68.4\uff05<\/strong>\u304c\u3001\u598a\u6d3b\u958b\u59cb\u5f8c6\u304b\u6708\u4ee5\u5185\u306b\u75c5\u9662\u3067\u306e<strong>\u4e0d\u598a\u6cbb\u7642<\/strong>\u3092\u958b\u59cb\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u598a\u6d3b\u958b\u59cb\u3068\u540c\u6642\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u5272\u5408\u304c\u3082\u3063\u3068\u3082\u9ad8\u304f\u3001\u5168\u4f53\u306e33\uff05\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u598a\u5a20\u6210\u529f\u307e\u3067\u306e\u671f\u9593\u3092\u77ed\u304f\u3057\u305f\u3044\u3068\u3044\u3046\u5e0c\u671b\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u6cd5\u306a\u3069\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/medical.kameda.com\/ivf\/blog\/post_154.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e0d\u598a\u3067\u306f\u306a\u3044\u82e5\u5e74\u5973\u6027\u306e\u81ea\u7136\u598a\u5a20\u3059\u308b\u78ba\u7387\u306f\uff1f<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\uff1a\u91ce\u6751\u7dcf\u5408\u7814\u7a76\u6240\u300e<a href=\"https:\/\/www.mhlw.go.jp\/content\/000766912.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e0d\u598a\u6cbb\u7642\u306e\u5b9f\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76<\/a>\u300f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u598a\u6d3b\u6210\u529f\u307e\u3067\u306e\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u5024\uff0820\u4ee3\u300130\u4ee3\u300140\u4ee3\uff09<\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u300120\u4ee3\u306e\u81ea\u7136\u598a\u5a20\u7387\u306f1\u5468\u671f<strong>25\uff5e30\uff05<\/strong>\u3068\u306a\u3063\u3066\u304a\u308a\u30011\u5e74\u9593\u598a\u6d3b\u3092\u7d9a\u3051\u305f\u5834\u5408\u306e\u81ea\u7136\u598a\u5a20\u7387\u306f85\uff5e90\uff05\u306b\u9054\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300230\u4ee3\u524d\u534a\u3067\u3082\u540c\u7a0b\u5ea6\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u304c\u300135\u6b73\u3092\u8d85\u3048\u308b\u30681\u5468\u671f\u3042\u305f\u308a<strong>\u7d0418\uff05<\/strong>\u306b\u4f4e\u4e0b\u3057\u300140\u4ee3\u3067\u306f<strong>1\uff05\u4ee5\u4e0b<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-fe23501e-3bc4-49dc-8d59-76552a371880\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u5e74\u4ee3<\/th><th class=\"has-text-align-center\" data-align=\"center\">1\u56de\u3067\u598a\u5a20\u3059\u308b\u78ba\u7387<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">20\u4ee3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0425\u301c30\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30\u4ee3\u524d\u534a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0425\u301c30\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30\u4ee3\u5f8c\u534a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0418\uff05<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">40\u4ee3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d041\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u65e5\u672c\u751f\u6b96\u533b\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001\u5973\u6027\u306e\u5e74\u9f62\u304c\u5897\u52a0\u3059\u308b\u3068\u300c<strong>\u598a\u5b55\u6027<\/strong>\uff08\u598a\u5a20\u3059\u308b\u529b\uff09\u300d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u7f79\u60a3\u7387\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u5b50\u5bae\u7b4b\u816b\u3084\u5b50\u5bae\u5185\u819c\u75c7\u7b49\u306e\u5f71\u97ff\u304b\u3089\u598a\u5a20\u3057\u3065\u3089\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b<strong>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa22.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u5973\u6027\u306e\u52a0\u9f62\u306f\u4e0d\u598a\u75c7\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u304b\uff1f<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\uff1aM.\u30b5\u30e9\u30fb\u30ed\u30fc\u30bc\u30f3\u30bf\u30fc\u30eb\u300c\u4e0d\u598a\u6cbb\u7642\u60c5\u5831\u96c6\u3000\u7b2c3\u7248\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb.jpg\" alt=\"\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb\" class=\"wp-image-698\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/2\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\uff1f\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u598a\u6d3b\u4e2d\u4f55\u56de\u76ee\u306b\u3067\u304d\u305f\u306e\u304b<strong>\u4f53\u9a13\u8ac7<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u56de\u6570\u306e\u65b9\u306e\u6295\u7a3f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u79c1\u306f\u3088\u3057\u3001\u598a\u6d3b\u3057\u3088\u3046\u3001\u3068\u306a\u3063\u3066\u3001\u907f\u598a\u3084\u3081\u3066\u30a2\u30d7\u30ea\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3063\u3066\u30011\u56de\u3067\u598a\u5a20\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5468\u671f\u306f\u305d\u306e1\u56de\u3057\u304b\u3057\u3066\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q13276412923\" rel=\"nofollow\" title=\"\">Yahoo!\u77e5\u6075\u888b<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6b32\u3057\u3044\u3068\u601d\u3063\u305f\u6642\u304b\u3089\u4e00\u4eba\u76ee\u306f\u3001\uff12\u5468\u671f\u76ee\u3067\u51fa\u6765\u307e\u3057\u305f\u304c\u3001\u4e8c\u4eba\u76ee\u306f\u4eca\u9811\u5f35\u3063\u3066\u3044\u308b\u6700\u4e2d\u3067\u3059\u304c\u3001\uff17\u5468\u671f\u76ee\u3067\u3059\u304c\u30fb\u30fb\u3067\u304d\u307e\u305b\u3093(^_^;) \u79c1\u3082\uff15\u5468\u671f\u304f\u3089\u307e\u3067\u306f\u3001\u7126\u3063\u3066\u598a\u5a20\u306e\u4e8b\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6388\u304b\u3063\u305f\u6642\u304c\u79c1\u306b\u3068\u3063\u3066\u306e\u4e00\u756a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u601d\u3046\u3088\u3046\u306b\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u53d6\u308a\u7d44\u3082\u3046\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u304a\u4e92\u3044\u65e9\u304f\u6388\u304b\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q1387336673\" rel=\"nofollow\" title=\"\">Yahoo!\u77e5\u6075\u888b<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u79c1\u306f\uff14\u56de\u76ee\u3067\u598a\u5a20\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u81ea\u7136\u5468\u671f2\u56de\u3001\u30ec\u30c8\u30ed\u30be\u30fc\u30eb\uff08\u6392\u5375\u8a98\u767a\u5264\uff09\u3092\u670d\u7528\u3057\u305f\u5468\u671f2\u56de\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q10290986580\" rel=\"nofollow\" title=\"\">Yahoo!\u77e5\u6075\u888b<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-4\">\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0.jpg\" alt=\"\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0\" class=\"wp-image-699\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/3\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a6\u3064\u306e\u8981\u56e0-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306b\u3064\u3044\u3066\u3001\u4e3b\u306a\u3082\u306e\u3092<strong>6\u3064\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8981\u56e0\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6539\u5584\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u304b\u3089\u5c11\u3057\u305a\u3064\u53d6\u308a\u7d44\u3093\u3067\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5e74\u9f62\u3068\u5375\u5b50\u306e\u8cea<\/li>\n\n\n\n<li>\u7cbe\u5b50\u306e\u8cea<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li>BMI<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">1. \u5e74\u9f62\u3068\u5375\u5b50\u306e\u8cea<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u5375\u5b50\u306b\u3082<strong>\u8001\u5316\u306b\u3088\u308b\u8cea\u306e\u4f4e\u4e0b<\/strong>\u304c\u898b\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5375\u5b50\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u598a\u5a20\u7387\u306b\u76f4\u7d50\u3057\u3066\u304a\u308a\u3001\u65e5\u672c\u751f\u6b96\u533b\u5b66\u4f1a\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u300140\u4ee3\u5973\u6027\u306e\u81ea\u7136\u598a\u5a20\u7387\u306f<strong>5\uff05\u4ee5\u4e0b<\/strong>\u3067\u3001\u4f53\u5916\u53d7\u7cbe\u3067\u3082\u80da\u79fb\u690d1\u56de\u3042\u305f\u308a\u306e\u51fa\u7523\u7387\u306f<strong>10\uff05\u53f0<\/strong>\u306b\u7559\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300135\u6b73\u4ee5\u4e0a\u3067\u306f\u5375\u5b50\u306e<strong>\u67d3\u8272\u4f53\u7570\u5e38\u7387<\/strong>\u304c30\uff05\u3092\u8d85\u3048\u300140\u4ee3\u3067\u306f80\uff05\u306b\u9054\u3057\u307e\u3059\u3002\u67d3\u8272\u4f53\u7570\u5e38\u304c\u3042\u308b\u5375\u5b50\u306f\u53d7\u7cbe\u3057\u3066\u3082\u80da\u5206\u5272\uff08\u4f53\u5916\u53d7\u7cbe\u3067\u53d7\u7cbe\u5375\u3092\u57f9\u990a\u6db2\u3067\u80b2\u3066\u3001\u53d7\u7cbe\u5f8c2\uff5e3\u65e5\u76ee\u306b\u7d30\u80de\u304c4\u500b\u4ee5\u4e0a\uff5f2\u65e5\u76ee\uff60\u307e\u305f\u306f6\u500b\u4ee5\u4e0a\uff5f3\u65e5\u76ee\uff60\u306b\u5206\u88c2\u3057\u305f\u72b6\u614b\u306e\u3053\u3068\uff09\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u7740\u5e8a\u3084\u598a\u5a20\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5b50\u306e\u67d3\u8272\u4f53\u7570\u5e38\u305d\u306e\u3082\u306e\u3092\u6cbb\u7642\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\u3092\u898b\u76f4\u3057<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/strong>\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5375\u5b50\u306e\u8001\u5316\u901f\u5ea6\u3092\u7de9\u3084\u304b\u306b\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3044\u308b\u306a\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3001<strong>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b<\/strong>\u3092\u610f\u8b58\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa22.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u5973\u6027\u306e\u52a0\u9f62\u306f\u4e0d\u598a\u75c7\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u304b\uff1f<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa24.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u52a0\u9f62\u306b\u4f34\u3046\u5375\u5b50\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3059\u304b\uff1f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">2. \u7cbe\u5b50\u306e\u8cea<\/h3>\n\n\n\n<p>\u7537\u6027\u5074\u306e\u8981\u56e0\u3068\u3057\u3066\u3001\u7cbe\u5b50\u306e<strong>\u904b\u52d5\u7387\u30fb\u5f62\u614b\u30fb\u6fc3\u5ea6<\/strong>\u3068\u3044\u3063\u305f\u7cbe\u5b50\u306e\u72b6\u614b\u304c\u3001\u598a\u6d3b\u306e\u6210\u529f\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u7cbe\u5b50\u306e\u8cea\u306f\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u4f11\u990a\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u55ab\u7159<\/strong>\u3084<strong>\u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6<\/strong>\u306a\u3069\u304c\u3001\u7cbe\u5b50\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u598a\u6d3b\u3092\u6a5f\u306b\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa04.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e0d\u598a\u75c7\u306e\u539f\u56e0\u306b\u306f\u3069\u3046\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa04.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">2\uff09\u7537\u6027\u306e\u4e0d\u598a\u75c7\u306e\u539f\u56e0<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">3. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p>\u5973\u6027\u3001\u7537\u6027\u3068\u3082\u4f53\u5185\u306e<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong>\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5375\u5de3\u3084\u7cbe\u5de3\u306e\u50cd\u304d\u304c\u6b63\u5e38\u306b\u7dad\u6301\u3055\u308c\u3001\u53d7\u7cbe\u306b\u9069\u3057\u305f\u74b0\u5883\u304c\u6574\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001<strong>\u6708\u7d4c\u5468\u671f\u306e\u4e71\u308c<\/strong>\u3084<strong>\u7cbe\u5b50\u306e\u904b\u52d5\u7387<\/strong>\u306a\u3069\u751f\u6b96\u6a5f\u80fd\u5168\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u5fc3\u914d\u306a\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067\u306e\u691c\u67fb\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.aska-pharma.co.jp\/mint\/womanhealth\/hormon\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u5909\u5316\uff01\u5973\u6027\u30db\u30eb\u30e2\u30f3<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/medical.kameda.com\/ivf\/blog\/post_760.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u904b\u52d5\u304c\u7537\u6027\u306e\u751f\u6b96\u6a5f\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">4. BMI<\/h3>\n\n\n\n<p>\u4f53\u683c\u6307\u6570\uff08BMI\uff09\u306f\u3001\u4f53\u91cd\u3068\u8eab\u9577\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u793a\u3059\u3082\u306e\u3067\u3059\u3002\u8a08\u7b97\u65b9\u6cd5\u306f\u300c<strong>\u4f53\u91cd\u00f7\uff08\u8eab\u9577\u00d7\u8eab\u9577\uff09<\/strong>\u300d\u3067\u6c42\u3081\u307e\u3059\u3002\u4e00\u822c\u7684\u306b18.5\u672a\u6e80\u3060\u3068\u4f4e\u4f53\u91cd\u300125\u4ee5\u4e0a\u3067\u80a5\u6e80\u3068\u3055\u308c\u3066\u304a\u308a\u3001BMI\u306e\u5024\u304c\u9ad8\u3059\u304e\u305f\u308a\u4f4e\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u5375\u5de3\u3001\u7cbe\u5de3\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306eBMI\u3092\u610f\u8b58\u3057\u305f<strong>\u5065\u5eb7\u7ba1\u7406<\/strong>\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<strong>\u98df\u751f\u6d3b<\/strong>\u304c\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u6539\u5584\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33066977\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u521d\u3081\u3066\u306e\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u30ab\u30c3\u30d7\u30eb\u306e\u598a\u5a20\u524dBMI\u3068\u598a\u5a20\u307e\u3067\u306e\u671f\u9593<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">5. \u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u598a\u6d3b\u3067\u3068\u3066\u3082\u5927\u5207\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u55ab\u7159<\/strong>\u3084<strong>\u98f2\u9152\u91cf<\/strong>\u3001<strong>\u7761\u7720\u4e0d\u8db3<\/strong>\u306a\u3069\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u304c\u598a\u6d3b\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u598a\u6d3b\u4e2d\u306b\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u305f\u8a18\u4e8b\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-10\">6. \u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p>\u53d7\u7cbe\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u6392\u5375\u65e5<\/strong>\u3068<strong>\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u6392\u5375\u65e5\u306e2\u65e5\u524d\u301c\u5f53\u65e5\u304c\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u4e00\u756a\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6392\u5375\u65e5\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u306b\u306f\u3001<strong>\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a<\/strong>\u3084<strong>\u6392\u5375\u691c\u67fb\u85ac<\/strong>\u306e\u4f7f\u7528\u306a\u3069\u304c\u6709\u52b9\u306a\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5229\u7528\u3057\u3066<strong>\u7523\u307f\u5206\u3051<\/strong>\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u30ab\u30c3\u30d7\u30eb\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u7523\u307f\u5206\u3051\u3068\u306f\u3001\u5973\u6027\u306e\u81a3\u5185\u74b0\u5883\u304c\u9178\u6027\u306e\u5834\u5408\u306f\u5973\u306e\u5b50\u3001\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u5834\u5408\u306f\u7537\u306e\u5b50\u3092\u6388\u304b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3092\u5229\u7528\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002\u7523\u307f\u5206\u3051\u306b\u306f\u300c\u7523\u307f\u5206\u3051\u30bc\u30ea\u30fc\u300d\u3068\u3044\u3046\u5546\u54c1\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3Kl58jQYys\"><a href=\"https:\/\/sazukari-navi.com\/?p=526\">\u7523\u307f\u5206\u3051\u30bc\u30ea\u30fc\u306f\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\uff1f\u5546\u54c1\u306e\u5b89\u5168\u6027\u304b\u3089\u304a\u3059\u3059\u3081\u5546\u54c1\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7523\u307f\u5206\u3051\u30bc\u30ea\u30fc\u306f\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\uff1f\u5546\u54c1\u306e\u5b89\u5168\u6027\u304b\u3089\u304a\u3059\u3059\u3081\u5546\u54c1\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01&#8221; &#8212; \u30b5\u30ba\u30ab\u30ea\u30ca\u30d3\" src=\"https:\/\/sazukari-navi.com\/?p=526&#038;embed=true#?secret=68zUDl5Q3Z#?secret=3Kl58jQYys\" data-secret=\"3Kl58jQYys\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-11\">\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8.jpg\" alt=\"\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" class=\"wp-image-700\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/4\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u6210\u529f\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b\u3053\u3068\u304b\u3089\u6311\u6226\u3057\u3001\u598a\u6d3b\u6210\u529f\u306b\u7e4b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6392\u5375\u65e5\u3092\u4e88\u6e2c\u3059\u308b<\/li>\n\n\n\n<li>\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">1.\u6392\u5375\u65e5\u3092\u4e88\u6e2c\u3059\u308b<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u6708\u7d4c\u5468\u671f\u306e\u4e2d\u3067\u3001\u4e00\u756a\u598a\u5a20\u3059\u308b\u78ba\u7387\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c<strong>\u6392\u5375\u671f<\/strong>\u3067\u3059\u3002\u7cbe\u5b50\u306e\u5bff\u547d\u306f\u304a\u304a\u3088\u305d72\u6642\u9593\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u3053\u306e\u6642\u9593\u5185\u306b\u6392\u5375\u304c\u884c\u308f\u308c\u306a\u3044\u3068\u53d7\u7cbe\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u6392\u5375\u65e5\u306e3\u65e5\u524d\u301c\u5f53\u65e5\u307e\u3067\u306e\u671f\u9593\u304c\u3082\u3063\u3068\u3082\u598a\u5a20\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u306b\u306f\u3001<strong>\u57fa\u790e\u4f53\u6e29<\/strong>\u3092\u7528\u3044\u305f\u4e88\u6e2c\u3084<strong>\u6392\u5375\u691c\u67fb\u85ac<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u3082\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u57fa\u790e\u4f53\u6e29\u8a08\u306f\u901a\u5e38\u306e\u4f53\u6e29\u8a08\u3088\u308a\u3082\u3088\u308a\u6b63\u78ba\u306a\u4f53\u6e29\u3092\u8a08\u6e2c\u3067\u304d\u308b\u3088\u3046\u3001\u5c0f\u6570\u70b9\u4ee5\u4e0b2\u4f4d\u307e\u3067\u8a08\u6e2c\u3067\u304d\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3068\u9023\u643a\u3057\u3066\u81ea\u52d5\u7684\u306b\u30b0\u30e9\u30d5\u5316\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u8eab\u306b\u3042\u3063\u305f\u5546\u54c1\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/ndlsearch.ndl.go.jp\/books\/R000000004-I7615196\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u5973\u6027\u6027\u5668\u5206\u6ccc\u6db2\u306e\u7cbe\u5b50\u306e\u904b\u52d5,\u751f\u5b58\u671f\u9593,\u901f\u5ea6,O2 up take \u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\">2.\u6027\u884c\u70ba\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p>\u6392\u5375\u65e5\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067<strong>\u6027\u884c\u70ba\u3092\u884c\u3046<\/strong>\u3053\u3068\u304c\u3001\u598a\u5a20\u306e\u78ba\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067<strong>\u30a8\u30b3\u30fc\u691c\u67fb<\/strong>\u3092\u53d7\u3051\u305f\u308a\u3001<strong>\u6392\u5375\u8a98\u767a\u5264<\/strong>\u3092\u4f7f\u7528\u3057\u305f\u6cbb\u7642\u3092\u53d7\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u4e0d\u5b89\u306a\u5834\u5408\u306f\u65e9\u3081\u306b\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">3.\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/h3>\n\n\n\n<p>\u598a\u6d3b\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u5927\u5207\u3067\u3059\u3002<strong>\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b<\/strong>\u3084<strong>\u9069\u5ea6\u306a\u904b\u52d5\u3001<\/strong>\u305d\u3057\u3066\u5341\u5206\u306a<strong>\u7761\u7720<\/strong>\u306f\u3001\u4f53\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3084\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u3001<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301<\/strong>\u306b\u3088\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304b\u3089\u306f\u598a\u7523\u5a66\u306b\u5411\u3051\u305f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3082\u516c\u958b\u3055\u308c\u3066\u304a\u308a\u3001\u4e0b\u8a18\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u3082\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u4f5c\u308a\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001<strong>BMI<\/strong>\u306b\u3082\u6c17\u3092\u914d\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300e<a href=\"https:\/\/www.mhlw.go.jp\/houdou\/2006\/02\/dl\/h0201-3b02.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u598a\u7523\u5a66\u306e\u305f\u3081\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a>\u300f<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33066977\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u521d\u3081\u3066\u306e\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u30ab\u30c3\u30d7\u30eb\u306e\u598a\u5a20\u524dBMI\u3068\u598a\u5a20\u307e\u3067\u306e\u671f\u9593<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-15\">\u306a\u304b\u306a\u304b\u598a\u5a20\u3057\u306a\u3044\u2026\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306e3\u3064\u306e\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/5\u306a\u304b\u306a\u304b\u598a\u5a20\u3057\u306a\u3044.\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306e3\u3064\u306e\u5bfe\u51e6\u6cd5.jpg\" alt=\"\u306a\u304b\u306a\u304b\u598a\u5a20\u3057\u306a\u3044...\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306e3\u3064\u306e\u5bfe\u51e6\u6cd5\" class=\"wp-image-701\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/5\u306a\u304b\u306a\u304b\u598a\u5a20\u3057\u306a\u3044.\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306e3\u3064\u306e\u5bfe\u51e6\u6cd5.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/04\/5\u306a\u304b\u306a\u304b\u598a\u5a20\u3057\u306a\u3044.\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306e3\u3064\u306e\u5bfe\u51e6\u6cd5-300x150.jpg 300w, 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