{"id":946,"date":"2025-07-31T03:23:10","date_gmt":"2025-07-30T18:23:10","guid":{"rendered":"https:\/\/sazukari-navi.com\/?p=946"},"modified":"2025-10-14T20:55:19","modified_gmt":"2025-10-14T11:55:19","slug":"%e5%ad%90%e5%ae%9d%e3%81%ab%e6%81%b5%e3%81%be%e3%82%8c%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%ae%e7%89%b9%e5%be%b4%e3%82%92%e5%8c%bb%e5%ad%a6%e7%9a%84%e3%83%bb%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%81%ae","status":"publish","type":"post","link":"https:\/\/sazukari-navi.com\/?p=946","title":{"rendered":"\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3092\u533b\u5b66\u7684\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u8996\u70b9\u304b\u3089\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"\n<p>\u300c\u306a\u304b\u306a\u304b<strong>\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044<\/strong>\u306e\u306f\u306a\u305c\u3060\u308d\u3046\u300d\u300c\u81ea\u5206\u305f\u3061\u306b\u4f55\u304b<strong>\u539f\u56e0<\/strong>\u304c\u3042\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u4e0d\u598a\u3084\u598a\u5a20\u306e\u3057\u3065\u3089\u3055\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u5e74\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u4f53\u306e\u72b6\u614b\u306a\u3069\u3001\u3069\u3053\u3092\u898b\u76f4\u305b\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u3089\u305a\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/strong>\u3092\u533b\u5b66\u7684\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u4e21\u9762\u304b\u3089\u5fb9\u5e95\u89e3\u8aac\u3057\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b<strong>\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3<\/strong>\u30928\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e0d\u598a\u306e\u5b9a\u7fa9\u3084\u73fe\u72b6\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u592b\u5a66\u3067\u524d\u5411\u304d\u306b\u598a\u6d3b\u3078\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/r8178499\/public_html\/sazukari-navi.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u5e74\u9f62<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u4e0d\u598a\u306b\u95a2\u3059\u308b\u691c\u67fb\u3084\u6cbb\u7642\u304c\u4e0d\u5341\u5206<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u6301\u75c5\u3084\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u7537\u6027\u5074\u306e\u7cbe\u5b50\u306e\u8cea\u3084\u91cf\u306e\u554f\u984c<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u55ab\u7159\u3084\u904e\u5ea6\u306a\u98f2\u9152\u306e\u7fd2\u6163<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u592a\u308a\u3059\u304e\u30fb\u75e9\u305b\u3059\u304e\u306a\u3069\u4f53\u91cd\u306e\u6975\u7aef\u306a\u5909\u52d5<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u904b\u52d5\u4e0d\u8db3\u3084\u8840\u884c\u4e0d\u826f<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u4e0d\u8db3<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u7761\u7720\u4e0d\u8db3\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-12\">\u592b\u5a66\u3067\u598a\u6d3b\u306b\u6e29\u5ea6\u5dee\u304c\u3042\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-13\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30688\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-14\">1.\u57fa\u790e\u4f53\u6e29\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046<\/a>      <\/li>      <li>        <a href=\"#i-15\">2.\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-16\">3.\u7981\u7159\u30fb\u7981\u9152\u3092\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-17\">4.\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-18\">5.\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7fd2\u6163\u5316<\/a>      <\/li>      <li>        <a href=\"#i-19\">6.\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5\u3092\u898b\u3064\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-20\">7.\u592b\u5a66\u3067\u598a\u6d3b\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-21\">8.\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-22\">\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-23\">\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u306f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-24\">\u4e0d\u598a\u306e\u73fe\u72b6\u3068\u5272\u5408<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-25\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-26\">1.\u3069\u306e\u304f\u3089\u3044\u598a\u5a20\u3057\u306a\u3044\u3068\u691c\u67fb\u3084\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3079\u304d\uff1f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-27\">2.\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u306f\u3042\u308b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-28\">\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/1\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011.jpg\" alt=\"\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011\" class=\"wp-image-947\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/1\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/1\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/1\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u533b\u5b66\u7684\u8981\u7d20\u7de8\u3011-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4e0d\u598a\u6cbb\u7642\u3068\u4ed5\u4e8b\u3068\u306e\u4e21\u7acb\u30b5\u30dd\u30fc\u30c8\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\u300d\u306b\u3088\u308b\u3068\u3001\u598a\u5a20\u3092\u671b\u3080\u592b\u5a66\u306e<strong>\u7d044.4\u7d44\u306b1\u7d44<\/strong>\u304c\u4e0d\u598a\u306e\u691c\u67fb\u3084\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3092\u533b\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e74\u9f62<\/li>\n\n\n\n<li>\u4e0d\u598a\u306b\u95a2\u3059\u308b\u691c\u67fb\u3084\u6cbb\u7642\u304c\u4e0d\u5341\u5206<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u6301\u75c5\u3084\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3<\/li>\n\n\n\n<li>\u7537\u6027\u5074\u306e\u7cbe\u5b50\u306e\u8cea\u3084\u91cf\u306e\u554f\u984c<\/li>\n<\/ul>\n\n\n\n<p>\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/koyoukintou\/pamphlet\/dl\/30l.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e0d\u598a\u6cbb\u7642\u3068\u4ed5\u4e8b\u3068\u306e\u4e21\u7acb\u30b5\u30dd\u30fc\u30c8\u30cf\u30f3\u30c9\u30d6\u30c3\u30af<\/a>\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">\u5e74\u9f62<\/h3>\n\n\n\n<p>\u5e74\u9f62\u306f\u3001\u4e0d\u598a\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6700\u3082\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u3001\u5375\u5de3\u306b\u542b\u307e\u308c\u308b\u5375\u5b50\u306e\u6570\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3001<strong>\u5375\u5b50\u306e\u8cea\u3082\u4f4e\u4e0b<\/strong>\u3057\u3066\u3044\u304f\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-db3f4b9e-3899-4d05-83bc-d6f4033b0958\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u4ee3<\/th><th class=\"has-text-align-center\" data-align=\"center\">1\u56de\u3067\u598a\u5a20\u3059\u308b\u78ba\u7387<\/th><\/tr><\/thead><tbody><tr><td>20\u4ee3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0425\u301c30\uff05<\/td><\/tr><tr><td>30\u4ee3\u524d\u534a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0425\u301c30\uff05<\/td><\/tr><tr><td>30\u4ee3\u5f8c\u534a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d0418\uff05<\/td><\/tr><tr><td>40\u4ee3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d041\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u300120\u4ee3\u306e\u598a\u5a20\u3059\u308b\u78ba\u7387\u306f<strong>\u7d0425\u301c30\uff05<\/strong>\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u964d\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u300140\u4ee3\u306b\u306a\u308b\u3068<strong>\u7d041\uff05<\/strong>\u307e\u3067\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u5916\u53d7\u7cbe\u306e\u6210\u529f\u7387\u3082\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u300120\u4ee3\u3067\u306f\u7d0440\uff05\u4ee5\u4e0a\u306a\u306e\u306b\u5bfe\u3057\u300130\u4ee3\u524d\u534a\u3067\u306f\u7d0435\uff05\u300130\u4ee3\u5f8c\u534a\u3067\u7d0425\uff05\u300140\u4ee3\u3067\u306f\u7d0410\uff05\u3068\u306a\u308a\u300145\u6b73\u4ee5\u4e0a\u3067\u306f5\uff05\u672a\u6e80\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3082\u540c\u69d8\u306b\u3001\u52a0\u9f62\u306b\u4f34\u3044\u7cbe\u5b50\u306e\u91cf\u3084\u904b\u52d5\u7387\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001<strong>\u53d7\u7cbe\u7387\u304c\u4f4e\u4e0b<\/strong>\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa24.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u65e5\u672c\u751f\u6b96\u533b\u5b66\u4f1aQ24\uff0e\u52a0\u9f62\u306b\u4f34\u3046\u5375\u5b50\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3059\u304b\uff1f<\/a>\u3001<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa25.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u65e5\u672c\u751f\u6b96\u533b\u5b66\u4f1aQ25\uff0e\u7537\u6027\u306e\u52a0\u9f62\u306f\u4e0d\u598a\u75c7\u30fb\u6d41\u7523\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u304b\uff1f<\/a>\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/000766912.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u4e0d\u598a\u6cbb\u7642\u306e\u5b9f\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76 \u6700\u7d42\u5831\u544a\u66f8<\/a>\u3001<a href=\"https:\/\/www.jsog.or.jp\/activity\/art\/2022_JSOG-ART.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">2022\u5e74\u4f53\u5916\u53d7\u7cbe\u30fb\u80da\u79fb\u690d\u7b49\u306e\u81e8\u5e8a\u5b9f\u65bd\u6210\u7e3e<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u4e0d\u598a\u306b\u95a2\u3059\u308b\u691c\u67fb\u3084\u6cbb\u7642\u304c\u4e0d\u5341\u5206<\/h3>\n\n\n\n<p>\u4e0d\u598a\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u592b\u5a66\u4e21\u65b9<\/strong>\u304c\u9069\u5207\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u691c\u67fb\u3084\u6cbb\u7642\u3092\u53d7\u3051\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u9045\u308c\u305f\u308a\u3001\u691c\u67fb\u304c\u4e0d\u5341\u5206\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u598a\u5a20\u306e\u6a5f\u4f1a\u3092\u9003\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u598a\u5a20\u3092\u671b\u3080\u5065\u5eb7\u306a\u7537\u5973\u304c\u907f\u598a\u3092\u305b\u305a\u6027\u4ea4\u6e09\u3092\u884c\u3063\u3066\u3082<strong>1\u5e74\u9593\u598a\u5a20\u3057\u306a\u3044\u5834\u5408<\/strong>\u306f\u4e0d\u598a\u3068\u3055\u308c\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3084\u6cbb\u7642\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5e74\u9f62\u304c<strong>35\u6b73\u4ee5\u4e0a<\/strong>\u306e\u5834\u5408\u306f\u65e9\u671f\u306e\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u671f\u9593\u306b\u7e1b\u3089\u308c\u308b\u3053\u3068\u306a\u304f\u65e9\u3081\u306b\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u598a\u6cbb\u7642\u306e\u6210\u529f\u7387\u306f\u5e74\u9f62\u304c\u82e5\u3044\u307b\u3069\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001<strong>\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642<\/strong>\u304c\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/000766912.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u4e0d\u598a\u6cbb\u7642\u306e\u5b9f\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76 \u6700\u7d42\u5831\u544a\u66f8<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e<strong>\u30a8\u30b9\u30c8\u30ed\u30b2<\/strong>\u30f3\u3068<strong>\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/strong>\u306f\u3001\u6708\u7d4c\u5468\u671f\u3084\u598a\u5a20\u306e\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f20\u4ee3\u304b\u308930\u4ee3\u524d\u534a\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u3001\u305d\u306e\u5f8c\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001<strong>\u6392\u5375\u969c\u5bb3<\/strong>\u3084<strong>\u6708\u7d4c\u4e0d\u9806<\/strong>\u3001<strong>\u7740\u5e8a\u4e0d\u5168<\/strong>\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u598a\u5a20\u3057\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u6301\u75c5\u3084\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3<\/h3>\n\n\n\n<p>\u5b50\u5bae\u5185\u819c\u75c7\u3001\u5b50\u5bae\u7b4b\u816b\u3001\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09\u3001\u5375\u7ba1\u9589\u585e\u306a\u3069\u306e<strong>\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3<\/strong>\u306f\u3001\u4e0d\u598a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b50\u5bae\u5185\u819c\u75c7\u306f\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u60a3\u8005\u306e<strong>30\u301c50\uff05\u304c\u4e0d\u598a\u75c7<\/strong>\u3092\u5408\u4f75\u3057\u3066\u304a\u308a\u3001\u5375\u5de3\u3084\u5375\u7ba1\u5468\u56f2\u306e\u7652\u7740\u306b\u3088\u308a\u5375\u5b50\u306e\u53d6\u308a\u8fbc\u307f\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u5375\u5b50\u306e\u8cea\u304c\u60aa\u5316\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3\u3067\u306f<strong>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044<\/strong>\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u5065\u8a3a\u3092\u53d7\u8a3a\u3057\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u3084\u7532\u72b6\u817a\u75be\u60a3\u306a\u3069\u306e\u5185\u5206\u6ccc\u75be\u60a3\u3082\u4e0d\u598a\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3067\u306f\u6708\u7d4c\u7570\u5e38\u3084\u6027\u6b32\u4f4e\u4e0b\u304c\u751f\u3058\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u3067\u306f\u6d41\u7523\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75be\u60a3\u306f\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001<strong>\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u7537\u6027\u5074\u306e\u7cbe\u5b50\u306e\u8cea\u3084\u91cf\u306e\u554f\u984c<\/h3>\n\n\n\n<p>\u4e0d\u598a\u306e\u539f\u56e0\u306e\u7d04\u534a\u6570\u306f\u3001<strong>\u7537\u6027\u5074\u306b\u3042\u308b<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7537\u6027\u4e0d\u598a\u306e\u539f\u56e0\u306e<strong>\u7d0480\uff05<\/strong>\u306f\u7cbe\u5b50\u306e\u91cf\u3084\u8cea\u306b\u554f\u984c\u304c\u3042\u308b\u30b1\u30fc\u30b9\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u4e2d\u3067\u3082\u3001\u7cbe\u7d22\u9759\u8108\u7624\u306f\u7537\u6027\u4e0d\u598a\u306e\u4ee3\u8868\u7684\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u7cbe\u7d22\u9759\u8108\u7624<\/strong>\u306f\u3001\u7cbe\u5b50\u306e\u72b6\u614b\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306e\u7d044\u5272\u306b\u898b\u3064\u304b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cbe\u5b50\u306e\u8cea\u306f\u3001\u8001\u5316\u3084\u52a0\u9f62\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3001\u55ab\u7159\u3001\u7761\u7720\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u80a5\u6e80\u3001\u4e0d\u9069\u5207\u306a\u98df\u751f\u6d3b\u306a\u3069\u306b\u3088\u3063\u3066\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u57fa\u672c\u7684\u306a<strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u3067\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u7a4d\u6975\u7684\u306b\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6027\u6a5f\u80fd\u969c\u5bb3\u306b\u3088\u308b\u5c04\u7cbe\u56f0\u96e3\u3001\u7cbe\u8def\u901a\u904e\u969c\u5bb3\u306b\u3088\u308b\u7cbe\u6db2\u4e2d\u306e\u7cbe\u5b50\u4e0d\u8db3\u306a\u3069\u3082\u7537\u6027\u4e0d\u598a\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u65e9\u3081\u306b<strong>\u5c02\u9580\u533b\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.jsrm.or.jp\/public\/funinsho_qa25.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u65e5\u672c\u751f\u6b96\u533b\u5b66\u4f1aQ25\uff0e\u7537\u6027\u306e\u52a0\u9f62\u306f\u4e0d\u598a\u75c7\u30fb\u6d41\u7523\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u304b\uff1f<\/a>\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31955637\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Tanaka T, Kobori Y, et al. Seminal oxidation-reduction potential and sperm DNA fragmentation index increase among infertile men with varicocele. Hum Fertil (Camb). 2020 Jan 20:1-5.<\/a>\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28647897\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Varicocele and semen quality: a retrospective case-control study of 4230 patients from a single centre<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/2\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011.jpg\" alt=\"\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011\" class=\"wp-image-948\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/2\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/2\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/2\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u4e3b\u306a\u7279\u5fb4\u3010\u751f\u6d3b\u7fd2\u6163\u7de8\u3011-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\u306f\u598a\u5a20\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3084\u904b\u52d5\u3001\u7761\u7720\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u8eab\u4f53\u306e\u6a5f\u80fd\u306b\u76f4\u63a5\u95a2\u308f\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u7279\u5fb4<\/strong>\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u55ab\u7159\u3084\u904e\u5ea6\u306a\u98f2\u9152\u306e\u7fd2\u6163<\/li>\n\n\n\n<li>\u592a\u308a\u3059\u304e\u30fb\u75e9\u305b\u3059\u304e\u306a\u3069\u4f53\u91cd\u306e\u6975\u7aef\u306a\u5909\u52d5<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3\u3084\u8840\u884c\u4e0d\u826f<\/li>\n\n\n\n<li>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u4e0d\u8db3<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0<\/li>\n\n\n\n<li>\u592b\u5a66\u3067\u598a\u6d3b\u306b\u6e29\u5ea6\u5dee\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u55ab\u7159\u3084\u904e\u5ea6\u306a\u98f2\u9152\u306e\u7fd2\u6163<\/h3>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u6709\u5bb3\u7269\u8cea\u306f<strong>\u5375\u5de3\u3084\u5375\u5b50\u306e\u8cea\u3092\u4f4e\u4e0b<\/strong>\u3055\u305b\u3001\u5973\u6027\u306e\u598a\u5a20\u7387\u3092\u8457\u3057\u304f\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u305f\u3081\u5b50\u5bae\u3084\u5375\u5de3\u3078\u306e\u8840\u6d41\u3082\u60aa\u5316\u3055\u305b\u3001<strong>\u7740\u5e8a\u74b0\u5883\u3092\u640d\u306a\u3046\u539f\u56e0<\/strong>\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3082\u540c\u69d8\u306b\u3001\u55ab\u7159\u306b\u3088\u3063\u3066<strong>\u7cbe\u5b50\u306e\u6fc3\u5ea6\u3084\u904b\u52d5\u7387<\/strong>\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001DNA\u640d\u50b7\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u526f\u6d41\u7159\u3067\u3059\u3089\u53d7\u7cbe\u969c\u5bb3\u3084\u6d41\u7523\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u306b\u95a2\u4fc2\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30ab\u30c3\u30d7\u30eb\u3067\u63c3\u3063\u3066<strong>\u7981\u7159\u306b\u53d6\u308a\u7d44\u3080<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9031\u306b7\u676f\u4ee5\u4e0a\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u5973\u6027\u306b\u304a\u3051\u308b\u4e0d\u598a\u30ea\u30b9\u30af\u3092\u7d042\u500d\u306b\u5f15\u304d\u4e0a\u3052\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u3084\u7cbe\u5b50\u306e\u8cea\u60aa\u5316\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u904e\u5ea6\u306a\u98f2\u9152\u7fd2\u6163<\/strong>\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u809d\u6a5f\u80fd\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304b\u3089\u3001\u7bc0\u5ea6\u3042\u308b\u98f2\u9152\u91cf\u306b\u3068\u3069\u3081\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u592a\u308a\u3059\u304e\u30fb\u75e9\u305b\u3059\u304e\u306a\u3069\u4f53\u91cd\u306e\u6975\u7aef\u306a\u5909\u52d5<\/h3>\n\n\n\n<p>BMI\u304c\u9069\u6b63\u7bc4\u56f2\u304b\u3089\u5916\u308c\u308b\u3068\u3001\u598a\u5a20\u7387\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>BMI18.5\u672a\u6e80<\/strong>\u306e\u75e9\u305b\u3059\u304e\u306e\u5834\u5408\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3001\u7121\u6708\u7d4c\u3084\u6392\u5375\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001<strong>BMI25\u4ee5\u4e0a<\/strong>\u306e\u80a5\u6e80\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u6392\u5375\u969c\u5bb3\u3084\u751f\u7406\u4e0d\u9806\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u504f\u3063\u305f\u98df\u751f\u6d3b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u6392\u5375\u5468\u671f\u3092\u4e0d\u898f\u5247\u306b\u3059\u308b\u305f\u3081\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>BMI\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u308a<strong>\u4f53\u91cd\u6e1b\u5c11\u6027\u7121\u6708\u7d4c<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6392\u5375\u304c\u5b8c\u5168\u306b\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u598a\u6d3b\u4e2d\u306f\u7279\u306b\u3001\u6975\u7aef\u306a\u4f53\u91cd\u5909\u52d5\u306f\u907f\u3051\u3001<strong>\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406<\/strong>\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">\u904b\u52d5\u4e0d\u8db3\u3084\u8840\u884c\u4e0d\u826f<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u751f\u6b96\u5668\u5b98\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<strong>\u904b\u52d5\u4e0d\u8db3<\/strong>\u304c\u7d9a\u304f\u3068\u5168\u8eab\u306e\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u5b50\u5bae\u3084\u5375\u5de3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b<strong>\u9577\u6642\u9593\u306e\u5ea7\u4f4d<\/strong>\u306f\u3001\u9aa8\u76e4\u5185\u306e\u8840\u6d41\u3092\u6ede\u3089\u305b\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u884c\u4e0d\u826f\u306f<strong>\u51b7\u3048\u6027\u306e\u539f\u56e0<\/strong>\u306b\u3082\u306a\u308a\u3001\u5b50\u5bae\u5185\u819c\u306e\u539a\u307f\u3084\u8cea\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7537\u6027\u306b\u304a\u3044\u3066\u3082\u3001\u7cbe\u5de3\u5468\u8fba\u306e\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u3068\u7cbe\u5b50\u306e\u751f\u6210\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u8840\u884c\u6539\u5584\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u904e\u5ea6\u306a\u904b\u52d5\u306f\u9006\u52b9\u679c<\/strong>\u3068\u306a\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-10\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002\u9244\u5206\u3084\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u4e9c\u925b\u306a\u3069\u306e\u6804\u990a\u7d20\u306f\u3001\u5375\u5b50\u3084\u7cbe\u5b50\u306e\u8cea\u3092\u9ad8\u3081\u3001\u7740\u5e8a\u3084\u598a\u5a20\u306e\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>\u9244\u5206<\/strong>\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306b\u306a\u308a\u3001\u5168\u8eab\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u751f\u6b96\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u8449\u9178<\/strong>\u306f\u7d30\u80de\u5206\u88c2\u3084\u80ce\u5150\u306e\u767a\u80b2\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u305f\u3081\u3001\u598a\u6d3b\u4e2d\u304b\u3089\u5fc5\u8981\u91cf\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u7761\u7720\u4e0d\u8db3\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u3001<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong>\u3084<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a<\/strong>\u306b\u76f4\u7d50\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3001\u307e\u305f\u306f\u591c\u66f4\u304b\u3057\u304c\u7d9a\u304f\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u6392\u5375\u3084\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u598a\u5a20\u306e\u30c1\u30e3\u30f3\u30b9\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>22\u6642\uff5e2\u6642\u306e\u9593<\/strong>\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u6642\u9593\u5e2f\u306b\u3057\u3063\u304b\u308a\u7720\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">\u592b\u5a66\u3067\u598a\u6d3b\u306b\u6e29\u5ea6\u5dee\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u598a\u6d3b\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u3084\u53d6\u308a\u7d44\u307f\u65b9\u306b\u592b\u5a66\u3067\u5dee\u304c\u3042\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u5b64\u72ec\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u6708\u7d4c\u3054\u3068\u306b\u598a\u5a20\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u306b\u5bfe\u3057\u3001\u7537\u6027\u306f<strong>\u8eab\u4f53\u7684\u5909\u5316\u304c\u306a\u3044<\/strong>\u305f\u3081\u5b9f\u611f\u304c\u306a\u304f\u3001\u697d\u89b3\u7684\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u6e29\u5ea6\u5dee\u304c<strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4e0d\u8db3<\/strong>\u3084<strong>\u598a\u6d3b\u306e\u505c\u6ede<\/strong>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6e29\u5ea6\u5dee\u3092\u57cb\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u304a\u4e92\u3044\u306e\u6c17\u6301\u3061\u3084\u4e0d\u5b89\u3092\u7387\u76f4\u306b\u8a71\u3057\u5408\u3044\u3001\u5354\u529b\u3057\u306a\u304c\u3089\u598a\u6d3b\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u592b\u5a66\u3067\u652f\u3048\u5408\u3044\u3001\u524d\u5411\u304d\u306b\u598a\u6d3b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-13\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30688\u9078<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/3\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30688\u9078.jpg\" alt=\"\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3066\u3099\u304d\u308b\u3053\u30688\u9078\" class=\"wp-image-949\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/3\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30688\u9078.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/3\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30688\u9078-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/3\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30688\u9078-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3084\u598a\u6d3b\u306e\u6210\u529f\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u8eab\u306e\u30b1\u30a2\u306a\u3069\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b50\u5b9d\u306b\u6075\u307e\u308c\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u30928\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u57fa\u790e\u4f53\u6e29\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/li>\n\n\n\n<li>\u7981\u7159\u30fb\u7981\u9152\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7fd2\u6163\u5316<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u592b\u5a66\u3067\u598a\u6d3b\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046<\/li>\n\n\n\n<li>\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">1.\u57fa\u790e\u4f53\u6e29\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046<\/h3>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3068\u306f\u3001\u671d\u76ee\u899a\u3081\u3066\u3059\u3050<strong>\u5b89\u9759\u306b\u3057\u305f\u72b6\u614b<\/strong>\u3067\u6e2c\u308b\u4f53\u6e29\u306e\u3053\u3068\u3067\u3059\u3002\u57fa\u790e\u4f53\u6e29\u3092\u6bce\u65e5\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u6392\u5375\u65e5\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u628a\u63e1\u3067\u304d\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u6975\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u57fa\u790e\u4f53\u6e29\u8868\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u7121\u6392\u5375\u306e\u30b5\u30a4\u30f3\u3082\u65e9\u671f\u306b\u6c17\u3065\u3051\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001<strong>\u598a\u6d3b\u306e\u7b2c\u4e00\u6b69<\/strong>\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u5375\u5de3\u5e74\u9f62\u30c1\u30a7\u30c3\u30af<\/strong>\u3084<strong>\u7cbe\u5b50\u306e\u904b\u52d5\u91cf\u30c1\u30a7\u30c3\u30af<\/strong>\u306a\u3069\u3001\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u304c\u3067\u304d\u308b\u5546\u54c1\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u8a08\u753b\u7684\u306a\u598a\u6d3b\u304c\u53ef\u80fd\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5c02\u9580\u533b\u3078\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-15\">2.\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/h3>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306f\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306e\u57fa\u672c\u3068\u3082\u8a00\u3048\u307e\u3059\u3002\u7279\u306b<strong>\u9244\u5206<\/strong>\u3084<strong>\u8449\u9178<\/strong>\u3001<strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\u3001<strong>\u4e9c\u925b<\/strong>\u3001<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u306a\u3069\u306f\u5375\u5b50\u3084\u7cbe\u5b50\u306e\u8cea\u5411\u4e0a\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u9b5a\u3001\u8089\u3001\u4e73\u88fd\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u52a0\u5de5\u98df\u54c1\u3084\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u63a7\u3048\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u3060\u3063\u305f\u308a\u3001\u5916\u98df\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u306f\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-16\">3.\u7981\u7159\u30fb\u7981\u9152\u3092\u3059\u308b<\/h3>\n\n\n\n<p><strong>\u55ab\u7159<\/strong>\u306f\u5375\u5de3\u6a5f\u80fd\u3084\u5375\u5b50\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u5b50\u306e\u6570\u3084\u904b\u52d5\u7387\u3082\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u540c\u3058\u3088\u3046\u306b<strong>\u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<\/strong>\u3082\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u5973\u6027\u3067\u306f\u6392\u5375\u969c\u5bb3\u3001\u7537\u6027\u3067\u306f\u7cbe\u5b50\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u3092\u671b\u3080\u5834\u5408\u306f\u3001\u592b\u5a66\u305d\u308d\u3063\u3066<strong>\u7981\u7159\u30fb\u7981\u9152<\/strong>\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-17\">4.\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/h3>\n\n\n\n<p><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0<\/strong>\u3068<strong>\u5341\u5206\u306a\u7761\u7720<\/strong>\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u3084\u4f53\u8abf\u7ba1\u7406\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3084\u591c\u66f4\u304b\u3057\u304c\u7d9a\u304f\u3068\u3001\u6392\u5375\u3084\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u598a\u5a20\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u306a\u9650\u308a\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u30017\uff5e8\u6642\u9593\u306e<strong>\u8cea\u306e\u826f\u3044\u7761\u7720<\/strong>\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u5c31\u5bdd\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-18\">5.\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7fd2\u6163\u5316<\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e<strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\u306f\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u5b50\u5bae\u3084\u5375\u5de3\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u3001<strong>\u51b7\u3048\u6027<\/strong>\u3084<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/strong>\u3092\u4e88\u9632\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8eab\u4f53\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u306f\u4f53\u3092\u75db\u3081\u305f\u308a\u3001\u30b1\u30ac\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3068\u3001\u9006\u52b9\u679c\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2<\/strong>\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-19\">6.\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5\u3092\u898b\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3084\u3059\u304f\u3001\u598a\u5a20\u306e\u59a8\u3052\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8da3\u5473\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u3001\u8efd\u3044\u904b\u52d5\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u3053\u307e\u3081\u306b<strong>\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u6df1\u547c\u5438<\/strong>\u3084<strong>\u7791\u60f3<\/strong>\u3082\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9053\u5177\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307e\u305a\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u598a\u6d3b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-20\">7.\u592b\u5a66\u3067\u598a\u6d3b\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046<\/h3>\n\n\n\n<p>\u598a\u6d3b\u306f\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u304a\u4e92\u3044\u306e\u6c17\u6301\u3061\u3084\u4e0d\u5b89\u3001\u5e0c\u671b\u3092\u7387\u76f4\u306b\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u5fc3\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u598a\u6d3b\u306e\u76ee\u6a19\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u5f79\u5272\u5206\u62c5\u306b\u3064\u3044\u3066\u3082\u5171\u6709\u3057\u3001<strong>\u4e8c\u4eba\u4e09\u811a\u3067\u53d6\u308a\u7d44\u3080<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u8a71\u3057\u5408\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u306a\u3044\u5834\u5408\u306b\u306f\u3001LINE\u306a\u3069\u306e<strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb<\/strong>\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5bc6\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u598a\u6d3b\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-21\">8.\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u3066\u304b\u3089<strong>1\u5e74\u4ee5\u4e0a\u598a\u5a20\u3057\u306a\u3044<\/strong>\u5834\u5408\u3084\u3001\u5973\u6027\u306e\u5e74\u9f62\u304c<strong>35\u6b73\u4ee5\u4e0a\u306e\u5834\u5408<\/strong>\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4e0d\u598a\u306e\u539f\u56e0\u306f\u5973\u6027\u5074\u3001\u7537\u6027\u5074\u5171\u306b\u591a\u5c90\u306b\u308f\u305f\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u691c\u67fb\u3084\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u6d3b\u4e2d\u306f\u4e0d\u5b89\u3084\u7591\u554f\u70b9\u304c\u591a\u304f\u51fa\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002<strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8<\/strong>\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u60a9\u307f\u3082\u89e3\u6d88\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-22\">\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/4\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6.jpg\" alt=\"\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6\" class=\"wp-image-950\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/4\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/4\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/4\u3082\u3057\u304b\u3057\u3066\u4e0d\u598a\u75c7\uff1f\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u73fe\u72b6-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u3092\u59cb\u3081\u3066\u3044\u308b\u306e\u306b\u306a\u304b\u306a\u304b\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u3068\u3001\u300c\u3082\u3057\u304b\u3057\u3066<strong>\u4e0d\u598a\u75c7<\/strong>\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4e0d\u598a\u75c7\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u65e9\u3081\u306e\u5bfe\u7b56\u3084\u76f8\u8ac7\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u65e5\u672c\u306b\u304a\u3051\u308b\u73fe\u72b6\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u306f<\/li>\n\n\n\n<li>\u4e0d\u598a\u306e\u73fe\u72b6\u3068\u5272\u5408<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-23\">\u4e0d\u598a\u306e\u5b9a\u7fa9\u3068\u306f<\/h3>\n\n\n\n<p>\u4e0d\u598a\u75c7\u3068\u306f\u3001\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u5065\u5eb7\u306a\u7537\u5973\u304c\u3001\u907f\u598a\u3092\u305b\u305a\u306b\u4e00\u5b9a\u671f\u9593\uff08\u4e00\u822c\u7684\u306b\u306f<strong>1\u5e74\u9593<\/strong>\uff09\u6027\u4ea4\u6e09\u3092\u7d9a\u3051\u3066\u3082\u598a\u5a20\u306b\u81f3\u3089\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u300c1\u5e74\u9593\u300d\u3068\u3044\u3046\u671f\u9593\u306f\u3001\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u3084\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3067\u3082\u57fa\u6e96\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u306f<strong>\u534a\u5e74\u7a0b\u5ea6<\/strong>\u3067\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u598a\u306e\u539f\u56e0\u306f\u5973\u6027\u5074\u3060\u3051\u3067\u306a\u304f\u3001\u7537\u6027\u5074\u306b\u3082\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u592b\u5a66\u3067\u4e00\u7dd2\u306b<\/strong>\u691c\u67fb\u3084\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jsog.or.jp\/citizen\/5718\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u65e5\u672c\u7523\u5a66\u4eba\u79d1\u5b66\u4f1a\u300e\u4e0d\u598a\u75c7\u300f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-24\">\u4e0d\u598a\u306e\u73fe\u72b6\u3068\u5272\u5408<\/h3>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u6669\u5a5a\u5316\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306a\u3069\u306b\u3088\u308a\u3001\u4e0d\u598a\u306b\u60a9\u3080\u30ab\u30c3\u30d7\u30eb\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u592b\u5a66\u306e<strong>\u7d045\uff5e6\u7d44\u306b1\u7d44<\/strong>\u304c\u4e0d\u598a\u306e\u691c\u67fb\u3084\u6cbb\u7642\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u598a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u65b9\u3082\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u7279\u306b<strong>30\u4ee3\u5f8c\u534a\u304b\u308940\u4ee3<\/strong>\u3067\u6cbb\u7642\u3092\u59cb\u3081\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u73fe\u72b6\u3092\u8e0f\u307e\u3048\u3001\u65e9\u3081\u306e\u76f8\u8ac7\u3084\u6b63\u3057\u3044\u77e5\u8b58\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u598a\u75c7\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u8eab\u8fd1\u306a\u554f\u984c\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/000766912.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u4e0d\u598a\u6cbb\u7642\u306e\u5b9f\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u6700\u7d42\u5831\u544a\u66f8<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-25\">\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q.jpg\" alt=\"\" class=\"wp-image-980\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q.jpg 1600w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q-300x200.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q-1024x683.jpg 1024w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q-768x512.jpg 768w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q-1536x1024.jpg 1536w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/AD_4nXdvwArjx-MjiURERyU1xZXLeDZpg31J2VUF7aqdW9jKbwbf4gbwMAviO1RmzonuNv0n03fhWTXsiBrvwNC-_8qtW9Af4EAaWZpKvqTshKzEP1BPHuR1oEDm5eRzhuCwjmX3SLsr-Q-940x627.jpg 940w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u539f\u56e0\u3084\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3055\u307e\u3056\u307e\u306a\u7591\u554f\u3092\u6301\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u591a\u3044\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3084\u4e0d\u598a\u5bfe\u7b56\u3092\u8003\u3048\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3069\u306e\u304f\u3089\u3044\u598a\u5a20\u3057\u306a\u3044\u3068\u691c\u67fb\u3084\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3079\u304d\uff1f<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u306f\u3042\u308b\uff1f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-26\">1.\u3069\u306e\u304f\u3089\u3044\u598a\u5a20\u3057\u306a\u3044\u3068\u691c\u67fb\u3084\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3079\u304d\uff1f<\/h3>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001\u598a\u6d3b\u958b\u59cb\u5f8c<strong>1\u5e74\u9593\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u5834\u5408<\/strong>\u306e\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-bfa9723b-e899-4fcf-a989-cae3bbda27f5\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u521d\u3081\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u5e74\u9f62<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u4eba\u6570\uff08\u5168\u4f53\u5408\u8a08\uff1a1,636\u4eba\uff09<\/th><\/tr><\/thead><tbody><tr><td>25\u6b73\u4ee5\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">170\u4eba<\/td><\/tr><tr><td>26\uff5e30\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">467\u4eba<\/td><\/tr><tr><td>31\uff5e35\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">544\u4eba<\/td><\/tr><tr><td>36\uff5e40\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">355\u4eba<\/td><\/tr><tr><td>41\uff5e45\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">80\u4eba<\/td><\/tr><tr><td>46\u6b73\u4ee5\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">20\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u4ee4\u548c2\u5e74\u5ea6\u306b\u767a\u8868\u3057\u305f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001\u598a\u6d3b\u306e\u305f\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u521d\u3081\u3066\u53d7\u8a3a\u3057\u305f\u5e74\u9f62\u30671\u756a\u591a\u3044\u306e\u306f<strong>30\u6b73<\/strong>\u306e10.2\uff05\u3067\u3001<strong>35\u6b73<\/strong>\u306e8.3\uff05\u3001<strong>33\u6b73<\/strong>\u306e7.9\uff05\u3068\u7d9a\u304d\u307e\u3059\u3002\u306a\u304a\u3001\u5e73\u5747\u5024\u306f<strong>32.45\u6b73<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-3f5c769c-3bc6-4b40-a0b1-97d4aba83d54\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u598a\u6d3b\u958b\u59cb\u5f8c\u306e\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u4eba\u6570\uff08\uff05\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u3059\u308b\u3068\u540c\u6642<\/td><td class=\"has-text-align-center\" data-align=\"center\">540\u4eba\uff0833.0\uff05\uff09<\/td><\/tr><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u5f8c3\u304b\u6708\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">297\u4eba\uff0818.2\uff05\uff09<\/td><\/tr><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u5f8c6\u304b\u6708\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">281\u4eba\uff0817.24\uff05\uff09<\/td><\/tr><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u5f8c9\u304b\u6708\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">72\u4eba\uff084.4\uff05\uff09<\/td><\/tr><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u5f8c12\u304b\u6708\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">149\u4eba\uff089.1\uff05\uff09<\/td><\/tr><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u5f8c1\u5e74\uff5e2\u5e74\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">155\u4eba\uff089.5\uff05\uff09<\/td><\/tr><tr><td>\u598a\u6d3b\u3092\u958b\u59cb\u5f8c2\u5e74\uff5e3\u5e74\u7a0b\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">86\u4eba\uff085.3\uff05\uff09<\/td><\/tr><tr><td>\u305d\u308c\u4ee5\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">56\u4eba\uff083.4\uff05\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u300c\u598a\u6d3b\u3092<strong>\u958b\u59cb\u3059\u308b\u3068\u540c\u6642<\/strong>\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u300d\u3068\u3059\u308b\u56de\u7b54\u304c\u5168\u4f53\u306e33.0\uff05\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u598a\u6d3b\u958b\u59cb\u5f8c3\u304b\u6708\u7a0b\u5ea6\u3067\u53d7\u8a3a\u3057\u305f\u65b9\u304c 18.2\uff05\u3001\u598a\u6d3b\u3092\u958b\u59cb\u3057\u3066\u304b\u30896\u304b\u6708\u7a0b\u5ea6\u3067\u53d7\u8a3a\u3057\u305f\u65b9\u304c 17.2\uff05\u3068\u7d9a\u304d\u3001\u5168\u4f53\u306e68.4\uff05\u304c\u598a\u6d3b\u3092\u958b\u59cb\u3057\u3066\u304b\u3089<strong>\u534a\u5e74\u4ee5\u5185<\/strong>\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u306e\u306b\u3001\u65e9\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u691c\u67fb\u3084\u52a9\u8a00\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u598a\u6d3b\u4e2d\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u592b\u5a66\u9593\u3067\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/000766912.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u4e0d\u598a\u6cbb\u7642\u306e\u5b9f\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76 \u6700\u7d42\u5831\u544a\u66f8<\/a><\/p>\n\n\n\n<p>\u4e0d\u598a\u6cbb\u7642\u306f\u65e9\u304f\u59cb\u3081\u308b\u307b\u3069\u9078\u629e\u80a2\u304c\u5e83\u304c\u308b\u305f\u3081\u3001\u4e0d\u5b89\u3092\u611f\u3058\u305f\u6642\u70b9\u3067\u7a4d\u6975\u7684\u306b<strong>\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-27\">2.\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u306f\u3042\u308b\uff1f<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u904e\u3054\u3057\u65b9\u306b\u3082\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u5834\u5408\u306f\u30011\u6642\u9593\u3054\u3068\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6b69\u884c\u3092\u53d6\u308a\u5165\u308c\u3001<strong>\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593<\/strong>\u3092\u610f\u8b58\u3057\u3066\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5ea7\u308a\u3063\u3071\u306a\u3057\u304c\u7d9a\u304f\u3068\u9aa8\u76e4\u306e\u8840\u6d41\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u9069\u5ea6\u306b\u59ff\u52e2\u3092\u5909\u3048\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u51fa\u52e4\u3084\u5e30\u5b85\u306e\u79fb\u52d5\u6642\u9593\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u6b69\u304f\u8ddd\u96e2\u3092\u5c11\u3057\u5897\u3084\u3059\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u3067\u304d\u308b<strong>\u904b\u52d5\u91cf\u306e\u78ba\u4fdd<\/strong>\u3082\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u5ea6\u306a\u6b8b\u696d\u3084\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092<strong>\u62b1\u3048\u8fbc\u307f\u904e\u304e\u306a\u3044<\/strong>\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3068\u4e0d\u598a\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u30aa\u30f3\u30aa\u30d5\u306e\u5207\u308a\u66ff\u3048\u3092\u610f\u8b58\u3057\u3001<strong>\u4f11\u61a9<\/strong>\u3084<strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0<\/strong>\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591c\u52e4\u3084\u4e0d\u898f\u5247\u306a\u30b7\u30d5\u30c8\u304c\u7d9a\u304f\u65b9\u306f\u3001\u4eee\u7720\u3082\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u4f53\u8abf\u7ba1\u7406\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u4f1a\u793e\u3084\u8077\u5834\u306e\u7406\u89e3\u304c\u5f97\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066<strong>\u52e4\u52d9\u6642\u9593\u8abf\u6574<\/strong>\u3084<strong>\u4f11\u6687\u3092\u5229\u7528<\/strong>\u3057\u3001\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-28\">\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/6\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01.jpg\" alt=\"\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3066\u3099\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01\" class=\"wp-image-952\" srcset=\"https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/6\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01.jpg 800w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/6\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01-300x150.jpg 300w, https:\/\/sazukari-navi.com\/wp-content\/uploads\/2025\/07\/6\u307e\u3068\u3081\uff1a\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306f\u69d8\u3005\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046\uff01-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u539f\u56e0\u306f\u3001<strong>\u5e74\u9f62<\/strong>\u3084<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong>\u3001\u6301\u75c5\u3084\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u55ab\u7159\u3084\u904e\u5ea6\u306a\u98f2\u9152\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u6804\u990a\u4e0d\u8db3\u3082\u598a\u5a20\u3057\u3065\u3089\u3055\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u592b\u5a66\u9593\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u598a\u6d3b\u3078\u306e\u6e29\u5ea6\u5dee\u3082<strong>\u30b9\u30c8\u30ec\u30b9\u306e\u8981\u56e0<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u57fa\u790e\u4f53\u6e29\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3001\u7981\u7159\u30fb\u7981\u9152\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002\u592b\u5a66\u3067\u5354\u529b\u3057\u306a\u304c\u3089\u598a\u6d3b\u306b\u53d6\u308a\u7d44\u307f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066<strong>\u5c02\u9580\u533b\u3078\u65e9\u3081\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u4e8c\u4eba\u3067\u652f\u3048\u5408\u3044\u306a\u304c\u3089\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u5b50\u5b9d\u3092\u6388\u304b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u3092\u9032\u3081\u308b\u4e2d\u3067\u300c\u7523\u307f\u5206\u3051\u300d\u306b\u95a2\u5fc3\u3092\u6301\u3064\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u7523\u307f\u5206\u3051\u306e\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u6027\u4ea4\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8abf\u6574\u3059\u308b\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u7523\u307f\u5206\u3051\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306e\u9593\u3067\u6f64\u6ed1\u30bc\u30ea\u30fc\uff08\u4e00\u822c\u7684\u306b\u300c\u7523\u307f\u5206\u3051\u30bc\u30ea\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\uff09\u304c\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u307f\u5206\u3051\u306b\u95a2\u3059\u308b\u8a73\u3057\u3044\u60c5\u5831\u3084\u3001\u3053\u3046\u3057\u305f\u6f64\u6ed1\u30bc\u30ea\u30fc\u306a\u3069\u306b\u3064\u3044\u3066\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1aWXq0prkq\"><a href=\"https:\/\/sazukari-navi.com\/?p=324\">\u7523\u307f\u5206\u3051\u30bc\u30ea\u30fc\u304a\u3059\u3059\u30815\u9078\uff01\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3084\u53e3\u30b3\u30df\u3092\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7523\u307f\u5206\u3051\u30bc\u30ea\u30fc\u304a\u3059\u3059\u30815\u9078\uff01\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3084\u53e3\u30b3\u30df\u3092\u89e3\u8aac&#8221; &#8212; \u30b5\u30ba\u30ab\u30ea\u30ca\u30d3\" src=\"https:\/\/sazukari-navi.com\/?p=324&#038;embed=true#?secret=FPQWLAxVyW#?secret=1aWXq0prkq\" data-secret=\"1aWXq0prkq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u306a\u304b\u306a\u304b\u5b50\u5b9d\u306b\u6075\u307e\u308c\u306a\u3044\u306e\u306f\u306a\u305c\u3060\u308d\u3046\u300d\u300c\u81ea\u5206\u305f\u3061\u306b\u4f55\u304b\u539f\u56e0\u304c\u3042\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u4e0d\u598a\u3084\u598a\u5a20\u306e\u3057\u3065\u3089\u3055\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u5e74\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u4f53\u306e\u72b6\u614b\u306a\u3069\u3001\u3069\u3053\u3092\u898b\u76f4\u305b\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u3089\u305a\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a &#8230; <\/p>\n","protected":false},"author":3,"featured_media":953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-11","8":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=946"}],"version-history":[{"count":9,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/posts\/946\/revisions\/1142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sazukari-navi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}